Recipe

Alfredo Sauce Weight Watchers Recipe


Alfredo Sauce Weight Watchers Recipe
Add Step-by-Step Photos 		Tuilelaith / All my dishes
1 year, 1 month ago
This is the sauce I used when I was on my diet and lost over 100 pounds. I gained it all back because I started eating like my daughter does. She is a skinny mini she can eat all the fat, I can not! This is a great recipe, however, and it tastes g... More
Prep:10m Cook:20m Servings:4

Tuilelaith

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Ingredients
  • 8 ounce fat free soft cheese
  • 1/2 cup parmesan reduced-fat topping
  • 1 cup 1% milk
  • 1/2 cup to 1 cup water
  • 1 teaspoon garlic

Directions
  1. Over low heat combine cream cheese and milk, stiring so cream cheese does not stick to pan.
  2. As cream cheese begins to melt, add in 1/2 cup of water and garlic.
  3. After cream cheese is melted, whish in parmesan cheese until smooth.
  4. If mixture is too thick add the other 1/2 cup of water, a little at a time.
  5. Half a cup of sauce equals 2 points on weight watchers.
  6. Optional:
  7. In a seprate pan you can saute onions, peppers, mushrooms, all are zero points, and Jennie-O Italian sausage, 3 points.
  8. Mix together and put over a serving of whole grain pasta also 3 points.
  9. Add 1/2 cup of sauce for a total of 8 points.

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Comments

chefelaine 1 year, 1 month ago said:
GREAT!!!!!!!! HIGH FIVE!!!!! :+D

cocinera 1 year, 1 month ago said:
Looks good will try

mamalou 1 year, 1 month ago said:
Trying to get back on track...so this will come in handy!

What type of soft cheese do you use?

buresboysmom 7 months, 1 week ago said:
I use the WW cream cheese! And it works great. No one knows this is a diet recipe!


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