Alfredo Sauce Weight Watchers
From tuilelaith 15 years ago
- 20 minutes to make
- Serves 4
This is the sauce I used when I was on my diet and lost over 100 pounds. I gained it all back because I started eating like my daughter does. She is a skinny mini she can eat all the fat, I can not! This is a great recipe, however, and it tastes great too!
Ingredients
- 8 ounce fat free soft cheese shopping list
- 1/2 cup parmesan reduced-fat topping shopping list
- 1 cup 1% milk, I used fat free milk the last time and it worked great shopping list
- 1/2 cup to 1 cup water shopping list
- 1 teaspoon garlic shopping list
How to make it
- Over low heat combine cream cheese and milk, stiring so cream cheese does not stick to pan.
- As cream cheese begins to melt, add in 1/2 cup of water and garlic.
- After cream cheese is melted, whisk in parmesan cheese until smooth.
- If mixture is too thick add the other 1/2 cup of water, a little at a time.
- Half a cup of sauce equals 2 points on weight watchers.
- Optional:
- In a separate pan you can saute onions, peppers, mushrooms, all are zero points, and Jennie-O Italian sausage, 3 points.
- Mix together and put over a serving of whole grain pasta also 3 points.
- Add 1/2 cup of sauce, 2 points, for a total of 8 points for the meal.
- This is great!
The Rating
Reviewed by 8 people-
GREAT!!!!!!!! HIGH FIVE!!!!! :+D
chefelaine
in Muskoka loved it
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Trying to get back on track...so this will come in handy!
What type of soft cheese do you use?
mamalou
in Attleboro loved it
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Nice & Easy! Thanks!
pixilatedtoad
in Land Of Cheese loved it
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