Recipe

Dijon - Pomegranate Chicken Toss Recipe

	Jo_jo_ba / All my dishes 1 year, 1 month ago Sweet and tangy pomegranate juice, spicy Dijon mustard, garlic and turmeric make a delicious and exotic blend for succulent chicken breasts sauteed with mushrooms and tomato. Prep:780m Cook:30m Servings:4	Jo_jo_ba
	sweet tangy chickeny spicy peppery salty olivery mushroomy tomatoey herbal fragrant fruity chicken poultry fruit pomegranate healthy

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Ingredients

1 lb raw chicken, cut into even strips

1 tbsp minced garlic

1 tsp ground turmeric

2 tbsp dijon mustard

1/4 cup pomegranate juice

1 tbsp olive oil, divided

5 oz sliced mushrooms

1 plum tomato, chopped

1/2 tsp sea salt

1/2 tsp black pepper

Directions

Place chicken in a large Ziploc bag.

Combine garlic, mustard, pomegranate juice and half the olive oil, pour over the chicken in the baggie, turning the pieces to coat well.

Place bag in the fridge on a cookie sheet and allow to marinate 8-12 hours. Remove chicken from marinade, reserving liquid mixture.

Heat remaining oil in a large, non-stick frypan over medium heat.

Add chicken and cook, stirring, until no traces of rawness remain. Remove to a plate and keep warm.

Add mushrooms and tomato to the pan and cook until mushrooms wilt. Stir in marinade, salt and pepper and bring to a boil.

Cook 5 minutes at a boil, until reduced.

Add the chicken back to the pan and simmer 2-3 minutes longer.

Serve over rice or couscous.

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Comments

jo_jo_ba 1 year, 1 month ago said:
Amount Per Serving
Calories: 184.8
Total Fat: 5.0 g
Cholesterol: 65.7 mg
Sodium: 258.7 mg
Total Carbs: 4.7 g
Dietary Fiber: 0.6 g
Protein: 27.6 g

**If you use low-fat extra firm tofu, it's 130 calories, 3.2g fat and .6g fibre! (3 WW Points)

boofie 1 year, 1 month ago said:
Yum this sounds great. I bet the color is amazing. What brand pomegranate juice did you use for this?

jo_jo_ba 1 year ago said:
I used POM 100%... pricey but good!

dashgash 1 year ago said:
Thanx for the recipe! we've already tried and it's extremely tasty!

ttaaccoo 1 year ago said:
Once again!! you really rock!! I'm salivating over this chicken caressed with this dancin' on the tongue sauce!! thanks! (even with turkey leftovers would be grand!!) Pom Pom here I come!!

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