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Pumpkin and Ginger Soup Recipe

Ingredients

How to make it

  • 1 Heat oil in large stockpot over low heat.
  • 2 Add shallots, onion, and ginger and saute until the onion is soft and golden.
  • 3 Be careful not to scorch the ginger.
  • 4 Add pumpkin, orange juice, stock, salt, orange zest, pepper and cloves and simmer for 10 minutes over medium heat.
  • 5 Garnish with parsley and toasted pumpkin seeds.
  • Puree the soup in a blender or food processor and thin with a little extra stock, water or milk if necessary.
  • Additional nutrition information:
  • Serving size: 1 cup
  • Calories 79 Calories from Fat 22 (28%) Amount Per Serving %DV Total Fat 2.5g 3% Saturated Fat 0.2g 1% Monounsaturated Fat 1.4g Polyunsaturated Fat 0.7g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 585mg 24% Potassium 398mg 11% Total Carbohydrate 14.2g 4% Dietary Fiber 0.9g 3% Sugars 6.8g Protein 1.5g 3%

Reviews & Comments 2

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    " It was excellent "
    minitindel ate it and said...
    Ooooooooooo yummmmm love this one
    great post thank you
    five

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    " It was excellent "
    lanacountry ate it and said...
    Sounds GREAT!! 55555 and FFF group added! :)
    Was this review helpful? Yes Flag

The Cook

otterpond Windermere, FL

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