How to make it

  • Preheat oven to 400 degrees
  • Coat baking dish with nonstick spray, then canola oil.
  • Rinse fish and cut into 1/2 x 1/2 strips.
  • Combine corn meal, parmesan cheese, Bay seasoning and garlic powder in small paper bag.
  • Whisk egg whites, hot sauce and milk until well blended. Dip the fish strips into the egg mixture. Place into bag a few at a time. Hold bag closed and shake well.
  • Place coated fish sticks on prepared baking dish. Bake until golden brown - about 15 min.
  • Cook's Notes
  • This is an excellent recipe to cook in a toaster oven if you are going to prepare this small amount. Its quick and saves energy.
  • Freeze extra fish sticks and microwave for 1 to 1-1/2 minutes to thaw. Try the Mock Tartar Sauce for a lo-cal addition
  • Nutritional Information
  • Calories: 376
  • Fat (g): 13.0
  • Carbohydrates: 45.0
  • Protein (g): 5.0
  • Fiber (g): 6.0

Reviews & Comments 5

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  • tifftifftiffm 4 years ago
    YUMMY. I love all kinds of fish and my 2-year old has just discovered fish sticks, which he loves. This sounds like a great, healthier recipe that I can make for him.
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    " It was excellent "
    brianna ate it and said...
    I too love fish & this sounds like a great recipe. Thanks
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    " It was excellent "
    jett2whit ate it and said...
    Mmmm tasty! We love fish and I will print this to try soon.
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    " It was excellent "
    lacrenshaw ate it and said...
    Nice one, otter and thanks! I need to try this soon. Five!
    Lorraine
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    " It was excellent "
    donman ate it and said...
    Good recipe. Thanks :)
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