Recipe

Golden Fish Sticks Recipe

Add Step-by-Step Photos	Otterpond / All my dishes 1 year ago I make this to satisfy a craving for fried food. It is on my diet but seems like it should be off limits. This is another great recipe which can be frozen after cooking and popped in the microwave for a quick meal. A great alternative to a McDonalds run for the kids. ... More Prep:10m Cook:15m Servings:2	Otterpond
	easy satisfying light low cal quick

Does this look good? Yeah! / Nope

Fans

lacrenshaw

donman

jett2whit

brianna

Ingredients

Nonstick Veg. oil

1 tblsp Canola Oil

1 pound White fish fillets (cod or flounder...)

1 cup Yellow corn meal

1/2 cup Parmesan Cheese

1 tbsp oregano

1 tbsp Old Bay Seasoning

1/2 tsp Garlic powder

2 Large egg Whites

1/4 cup Milk

1 tsp Hot Sauce

Directions

Preheat oven to 400 degrees

Coat baking dish with nonstick spray, then canola oil.

Rinse fish and cut into 1/2 x 1/2 strips.

Combine corn meal, parmesan cheese, Bay seasoning and garlic powder in small paper bag.

Whisk egg whites, hot sauce and milk until well blended. Dip the fish strips into the egg mixture. Place into bag a few at a time. Hold bag closed and shake well.

Place coated fish sticks on prepared baking dish. Bake until golden brown - about 15 min.

Cook's Notes

This is an excellent recipe to cook in a toaster oven if you are going to prepare this small amount. Its quick and saves energy.

Freeze extra fish sticks and microwave for 1 to 1-1/2 minutes to thaw. Try the Mock Tartar Sauce for a lo-cal addition

Nutritional Information

Calories: 376

Fat (g): 13.0

Carbohydrates: 45.0

Protein (g): 5.0

Fiber (g): 6.0

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Comments

donman 1 year ago said:
Good recipe. Thanks :)

lacrenshaw 1 year ago said:
Nice one, otter and thanks! I need to try this soon. Five!
Lorraine

jett2whit 1 year ago said:
Mmmm tasty! We love fish and I will print this to try soon.

brianna 11 months ago said:
I too love fish & this sounds like a great recipe. Thanks

tifftifftiffm 1 month, 1 week ago said:
YUMMY. I love all kinds of fish and my 2-year old has just discovered fish sticks, which he loves. This sounds like a great, healthier recipe that I can make for him.

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