Golden Fish Sticks
From otterpond 16 years ago
- 15 minutes to make
- Serves 2
I make this to satisfy a craving for fried food. It is on my diet but seems like it should be off limits. This is another great recipe which can be frozen after cooking and popped in the microwave for a quick meal. Read more A great alternative to a McDonalds run for the kids. See less
Ingredients
- Nonstick Veg. oil shopping list
- 1 tblsp canola oil shopping list
- 1 pound white fish fillets (cod or flounder...) shopping list
- 1 cup Yellow corn meal shopping list
- 1/2 cup parmesan cheese shopping list
- 1 tbsp oregano shopping list
- 1 tbsp Old Bay Seasoning shopping list
- 1/2 tsp garlic powder shopping list
- 2 Large egg whites shopping list
- 1/4 cup milk shopping list
- 1 tsp hot sauce shopping list
How to make it
- Preheat oven to 400 degrees
- Coat baking dish with nonstick spray, then canola oil.
- Rinse fish and cut into 1/2 x 1/2 strips.
- Combine corn meal, parmesan cheese, Bay seasoning and garlic powder in small paper bag.
- Whisk egg whites, hot sauce and milk until well blended. Dip the fish strips into the egg mixture. Place into bag a few at a time. Hold bag closed and shake well.
- Place coated fish sticks on prepared baking dish. Bake until golden brown - about 15 min.
- Cook's Notes
- This is an excellent recipe to cook in a toaster oven if you are going to prepare this small amount. Its quick and saves energy.
- Freeze extra fish sticks and microwave for 1 to 1-1/2 minutes to thaw. Try the Mock Tartar Sauce for a lo-cal addition
- Nutritional Information
- Calories: 376
- Fat (g): 13.0
- Carbohydrates: 45.0
- Protein (g): 5.0
- Fiber (g): 6.0
The Rating
Reviewed by 4 people-
Good recipe. Thanks :)
donman
in Hammond loved it
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Nice one, otter and thanks! I need to try this soon. Five!
Lorraine
lacrenshaw
in Horsham loved it
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Mmmm tasty! We love fish and I will print this to try soon.
jett2whit
in Union City loved it
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