Recipe

Fried Zucchini Recipe

	C_gomezmail / All my dishes 1 year ago Delicious veggie side item or snack. From "The Most Decadent Diet Ever" Prep:10m Cook:13m Servings:2	C_gomezmail
	vegetable healthy cheap delicious

Does this look good? Yeah! / Nope

Fans

linspj

boofie

binky67

bakermanro

Ingredients

Olive oil spray (real olive oil, not Pam)

1 1/2 teaspoons unbleached all-purpose flour

2 tablespoons plain dried bread crumbs

1 1/2 teaspoons grated reduced -fat Parmesan cheese

1 teaspoon finely chopped fresh parsley

1/2 teaspoon garlic powder

1/4 teaspoon dried oregano

1/8 teaspoon salt

1/8 teaspoon pepper

1 large egg white

2 small zuchhinis, cut into 3/4 - inch rounds (about 12 rounds)

1/3 cup low-fat marinara sauce

Directions

Preheat the overn to 425.

Mist a medium nonstick baking sheet with spray.

Spoon the flour into a medium shallow bowl. Put the bread crumbs, Parmesan, parsley, garlic powder, oregano, salt and pepper in a medium resealable plastic bag.

Use a fork to beat the egg white in a small bowl until bubbly.

Dip both sides of one zucchini round in the flour, and then roll it to coat it completely. Shake off any excess and dip it in the egg to cover it. Let any excess drip off, and then drop the round into the crumb bag and shake gently to coat it. Repeat with each round, and then place them in a single layer, not touching, on the prepared baking sheet.

Lightly mist the tops with spray. Bake for 7 minutes, and then carefully flip them and bake for another 4 to 6 minutes, or until the outsides are golden brown and the insides are tender. Lightly mist the tops with spray.

Meanwhile, just before the zucchini is done, put the marinara sauce in a small microwave-safe bowl. Microwave on low in 30-second intervals until warm.

Serve the zucchini immediately with the marina sauce on the side for dipping.

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Comments

boofie 1 year ago said:
Delicious, figure-friendly version of a fav snack of mine. Thanks for posting this!

linspj 1 year ago said:
One of my former neighbors used to make these all the time...we ate them like they were potato chips!! Great post and thanks for the nice memory and recipe. 5

binky67 1 year ago said:
Mmmmmmmmm, tasty!

bakermanrooster 1 month, 1 week ago said:
This one sounds really good thanks for the posting.
Bakermanrooster--Richard

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