Guilt Free Alfredo
From paulasue1 15 years ago
- 15 minutes to make
- Serves 6
This low fat Alfredo will hit the spot when you feel you’re getting cheated out of the good stuff.
Ingredients
- Guilt Free Alfredo shopping list
- 1 can (141/2 oz.) Swanson’s chicken broth (1 ¾ cups) shopping list
- ¼ cup all purpose flour shopping list
- ¼ tsp. garlic powder OR 2 garlic cloves, minced shopping list
- ¼ tsp. black pepper shopping list
- 1/3 cup plain yogurt shopping list
- 6 cups hot cooked linguine (about 12 oz., uncooked) cooked without salt shopping list
- 6 TBS. grated parmesan cheese shopping list
- chopped fresh parsley shopping list
How to make it
- In a medium saucepan gradually mix broth into flour, garlic powder and pepper until smooth. Over medium heat, cook until mixture boils and thickens, stirring constantly.
- Remove from heat. Stir in yogurt. Toss with pasta and 4 TBS. cheese. Sprinkle with remaining cheese and parsley.
- Note: 3g fat per serving
- Traditional Fettuccini Alfredo 17g fat per serving.
The Rating
Reviewed by 4 people-
Now this sounds like I can eat it MORE often! Thanks for the share. 5 forks
dollhead
in Mechanicville loved it
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this will help me a lot because I've been on a diet FOREVER! will definitely try
jonniespecials
in The Nature Coast loved it
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wow love this one thanks Paulasue yummie
momo_55grandma
in Mountianview loved it
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