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How to make it

  • Cook chicken and onion in a nonstick skillet over medium-high heat until browned, stirring to crumble.
  • Combine chicken mixture, cumin, and next 5 ingredients in a bowl. Stir well, and set aside.
  • Arrange half of green chile strips in an 11 x 7-inch baking dish; top with half of cheese.
  • Spoon mounds of bean mixture onto cheese, and spread gently, leaving a 1/4-inch border around edge of dish; top with corn.
  • Arrange remaining chile strips over corn; top with remaining cheese. Set aside.
  • Combine flour and salt in a bowl; gradually add milk and hot sauce, stirring with a wire whisk until blended.
  • Stir in eggs and egg whites; pour overcasserole.
  • Bake at 350ยบ for 1 hour and 5 minutes or until set; let stand 5 minutes.
  • This works out to 5 points per serving - 262 calories, 6 g fat, 4 g fibre

Reviews & Comments 1

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    " It was excellent "
    dragonwings647 ate it and said...
    Sounds very good. This is the kind of thing my family loves. Thanks
    Was this review helpful? Yes Flag

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