Recipe

Black Bean And Avacado Soup Recipe

	Manda / All my dishes 11 months, 1 week ago I call this the ultimate soup recipe because it's got more healthy food than any recipe I've ever seen for WLS patients AND manages to taste totally delish!!! I have been eating it for lunch for 3 days and I've lost 2.5 pounds in that time... Ho... More Prep:15m Cook:30m Servings:8	Manda
	diet worthy

Does this look good? Yeah! / Nope

Fans

goblue434

Ingredients

5 cans black beans drained

2 cans chicken broth or veg broth

1 c. sliced carrots

1 1/2 c Corn( which you can omit if you don't tolerate corn) drained if canned

1 finely chopped sweet bell pepper

1 chopped big sweet yellow onion

1 t. minced garlic

1t. cumin

1t. corriander

2T olive oil

* GARNISH* fresh cilantro,diced avacado, ff or light sour cream

Directions

Puree 2 cans of beans and a can of broth together in a blender. Set aside.

Sautee onion,carrots,bell pepper, and garlic in oil until tender and carmalized. Add puree and all other ingredients.

Simmer 30 min or more.

Stir a huge heaping tablespoon of sour cream,avacadoes, chopped cilantro directly into a big hot soupbowl of soup. ENJOY!!!

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Comments

luisascatering 11 months, 1 week ago said:
I love avocados & black beans---and I have been thinking about going on a "soup for lunch" diet the last couple of days! Perfect timing to see your recipe.

The only thing I would do differently is use fresh corn, even frozen would be better than canned, just a suggestion ;-)

Thanks so much for sharing; you have motivated me to go on my diet (after the holidays, of course, ha ha!

manda 11 months, 1 week ago said:
Thanks! it's actually a recipe for people who have had weight loss surgery so corn can be iffy as ar as digestion in the first couple of weeks. Plus for a normal diet you can skip the 2nd puree. I also personally prefer fresh or frozen vs. canned but this is a recipe from a friend and I copied it as-is :) Good luck with you diet! I think most ppl feel like they need one in the new year after all the yummy food during the holidays!

turtle66 11 months, 1 week ago said:
Mmmm just made Black Bean Soup today my self :)

sydney480 3 months, 1 week ago said:
Do you have a calorie breakdown or does anyone know how I can do this? Looks great

manda 1 month, 2 weeks ago said:
I don't unfortunatly, but it wouldn't be too hard to figure out with an online calorie counter. according the the calorie counter on mydailyplate.com, the entire recipes roughly translates to 2,469 Calories, 42 grams of fat, 544 grams of carbs(non sugar),and 163grams of protein before dding the garnish.
So depending on the amount of serving you get out of it, you can divide the totals accordingly :)

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