Recipe

Marmalade Chicken Recipe

	Pleclare / All my dishes 11 months, 1 week ago Low-fat meal that tastes great. Fruity chicken tenders with a nice sauce. From Eating Well. Prep:15m Cook:15m Servings:2	Pleclare
	chicken brothred wine vinegarorange marmeladedijon mustardcornstarchchicken tenderskosher saltblack pepperolive oilshallotorange zest

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Ingredients

1/2c reduced-sodium chicken broth

1Tbs red wine vinegar

1Tbs orange marmelade

1/2tsp dijon mustard

1/2tsp cornstarch

8 ounces chicken tenders

1/4tsp kosher salt

1/8tsp fresh ground pepper

1Tbs extra virgin olive oil,divided

1 lg. shallot ,minced

1/2tsp freshly grated orange zest

Directions

Whisk broth,vinegar,marmalade,mustard and cornstarch in med. bowl.

Sprinkle chicken with salt and pepper. Heat 2 tsps. oil in a large skillet over med-high heat. Add the chicken and cook till golden,about 2 mins a side. Transfer to plate and cover with foil to keep warm.

Add remaining 1 tsp. oil and shallot to pan and cook,stirring often,until beginning to brown,about 30 seconds. Whisk the broth mixture and add to pan. Bring to a simmer,scraping up browned bits. Reduce heat to maintain a simmer;cook till the sauce is slightly reduced and thickened,30 seconds to 2 mins. Add the chicken;return to simmer. Cook,turning once,until chicken is heated through,about 1 min. Remove from the heat and stir in orange zest.

Per serving:213 calories,8g fat(1g sat.5g mono);68 mg. colesterol;10g carbohydrate;27g protein;og fiber;246mg. sodium

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