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Tilapia With Grapefruit And Spinach Recipe

Ingredients

How to make it

  • Preheat oven to 350.
  • Peel grapefruit and remove flesh from membranes over a bowl to catch the juice.
  • Put the flesh aside.
  • Pour juice into a small saucepan.
  • Add the White Wine.
  • Bring to a boil.
  • Crush and add the garlic.
  • Let simmer for about a minute.
  • Add the mixed pepper, curry, and olive oil.
  • Simmer for about a minute. Remove from heat.
  • Oil an 8x8 baking dish... I used the Pam Spray.
  • Cover bottom of baking dish with spinach.
  • Put tilapia fillets on top of the spinach.
  • Rub one TBSP of sour cream over each fillet.
  • Put grapefruit flesh on and around the fillets.
  • Pour juice mix over all.
  • Sprinkle red pepper over all.
  • Cover with foil. Bake for 20 minutes.
  • Serve over a bed of rice.

Reviews & Comments 3

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    " It was excellent "
    trigger ate it and said...
    This sounds delicious to me I would open a bottle of good drinking wine that I liked and have a glass with the meal then the flavors would automatically pare together.
    Five forks and a smile :)
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    " It was excellent "
    bluewaterandsand ate it and said...
    Superb!
    Was this review helpful? Yes Flag
    " It was excellent "
    mjcmcook ate it and said...
    ~Hello~
    I must say..."You are a Very Creative Cook" !
    "5"FORK!!!!! Flavors~
    I am going to try this 'ASAP'~
    ~*~mjcmcook~*~
    Was this review helpful? Yes Flag

The Cook

rentausha Clarksville, US

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