Recipe

Spicy 2 Bean Turkey Soup Recipe

	Laurieg / All my dishes 10 months, 1 week ago This is my version of a low fat turkey soup. Very filling. Prep:15m Cook:60m Servings:6	Laurieg
	lowfat easy diet friendly

Does this look good? Yeah! / Nope

Fans

refugeesre

pinkpasta

trigger

notyourmom

juels

slimpickin

Ingredients

1 chopped onion

3 cloves garlic chopped

1 can kidney beans

1 can navy beans

1 lb ground turkey

2 cans italian style diced tomatoes

1 large can tomato puree

1/2 teaspoon of chicken boulion granuals

3 cups of water

1 sliced Zuchinni

2 teaspoons orageno

1/2 teaspoon thyme

1 teaspoon of salt

1/2 teaspoon of crushed red pepper

Directions

spray a soup pot with pam

sautee onions and garlic till soft

add in ground turkey cook until no longer pink (breaking up pieces)

add remaining ingredients and bring to a boil

cook on low or simmer for about 45 minutes

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Comments

laurieg 10 months, 1 week ago said:
When I made it originally I put in 1 teaspoon of thyme and found it just too overpowering. Also, might be good with a little brown rice added in.

trigger 10 months, 1 week ago said:
I love all that garlic is that fresh thyme laurie?
Five forks and a smile :

pleclare 10 months, 1 week ago said:
Hey Laurie! This looks great. Will try soon. Use a lot of ground turkey!

juels 10 months, 1 week ago said:
Lovely soup! Thanks for sharing and high 5!

notyourmomma 10 months, 1 week ago said:
Just what I need for the ground turkey in the freezer, sounds wonderful.

pinkpasta 10 months, 1 week ago said:
Wonderful Laurie!
This is the type of cooking we love in our home... healthy, and fat and calorie friendly!
Thanks... ^5!!!
Deb~
pinkpasta

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