Red peppers with turkey and rice
From laurieg 15 years ago
- 30 minutes to make
- Serves 4
This is a lowfat recipe I came up with in place of stuffed peppers.
Ingredients
- large vidalla onion shopping list
- 3 large red peppers shopping list
- minced garlic-to your taste shopping list
- olive oil shopping list
- 2 cups of brown rice cooked- I cooked mine with a packet of beef boulion. shopping list
- 1lb ground turkey- I used 93% fat free shopping list
- 2 cups of tomato sauce - I used my own but you could use a jarred sauce. shopping list
How to make it
- preheat oven to 400
- cut up peppers and onion toss with garlic and a little olive oil
- spread into the bottom of a baking pan and put in the oven until soft.
- meanwhile brown the ground turkey add salt and pepper to taste
- add rice to the ground turkey and mix- layer onto the softened peppers and onions.
- Add tomato sauce
- put into the oven until everything is steaming hot.
- my kids topped theirs with mozzerella cheese.
People Who Like This Dish 5
- slimpickins Slimville, CA
- gagagrits Irmo, SC
- juels Clayton, NC
- refugeesrecipelisting Global, CA
- crazeecndn Edmonton, CA
- meals4abby Valders, WI
- laurieg Wilmington, MA
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The Rating
Reviewed by 5 people-
These sound tasty! Love the low-fat here, and the fact that you are using turkey! 5 forks!
juels
in Clayton loved it
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This is great, Laurie! Just what I need since I'm currently on a diet!! This tastey dish will definitly help me stay on track. 8 pounds lost since Jan. 2nd, and 12 more to go!!!
meals4abby
in Valders loved it
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This may be short on calories and fat but it makes up for it in flavor and texture. Thank you
gagagrits
in Irmo loved it
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