Recipe

Red Peppers With Turkey And Rice Recipe

	Laurieg / All my dishes 11 months, 2 weeks ago This is a lowfat recipe I came up with in place of stuffed peppers. Prep:15m Cook:30m Servings:4	Laurieg
	ground turkey brown rice low fat

Does this look good? Yeah! / Nope

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Ingredients

large vidalla onion

3 large red peppers

minced garlic-to your taste

olive oil

2 cups of brown rice cooked- I cooked mine with a packet of beef boulion.

1lb ground turkey- I used 93% fat free

2 cups of tomato sauce - I used my own but you could use a jarred sauce.

Directions

preheat oven to 400

cut up peppers and onion toss with garlic and a little olive oil

spread into the bottom of a baking pan and put in the oven until soft.

meanwhile brown the ground turkey add salt and pepper to taste

add rice to the ground turkey and mix- layer onto the softened peppers and onions.

Add tomato sauce

put into the oven until everything is steaming hot.

my kids topped theirs with mozzerella cheese.

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Comments

juels 11 months, 2 weeks ago said:
These sound tasty! Love the low-fat here, and the fact that you are using turkey! 5 forks!

sandysunshine 11 months, 2 weeks ago said:
This looks really good!

meals4abby 11 months, 2 weeks ago said:
This is great, Laurie! Just what I need since I'm currently on a diet!! This tastey dish will definitly help me stay on track. 8 pounds lost since Jan. 2nd, and 12 more to go!!!

gagagrits 11 months, 2 weeks ago said:
This may be short on calories and fat but it makes up for it in flavor and texture. Thank you

22566 11 months, 1 week ago said:
Exceptional!

Thank-you for a good sounding recipe.

Kind Regards

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