sauted tilapia with tomatoes olives and feta a
From petsitter75 15 years ago
- 20 minutes to make
- Serves 6
ljghtly fried fish and a healthy sauce goes well with any lo cal diet
Ingredients
- 6 49nce pieces of tilapia shopping list
- panko breadcrumbs,about 1 and a half cups shopping list
- 2 tablespoons paprika shopping list
- oregano,iteaspoon shopping list
- dash of salt or mrs dash shopping list
- black pepper,i teaspoon shopping list
- 1/4 cup olive oil shopping list
- 2 tablespoons of butter shopping list
- i 14 oz can diced tomatoes or stewed tomatoes,drained shopping list
- 1/2 cup pitted shopping list
- Greek olives or pitted black olives shopping list
- 1/2 cup crumbled feta cheese shopping list
How to make it
- season the panko crumbs with the salt pepper,oreganoand paprika
- heat oil and butter together till sizzling
- dredge the fish in the crumbs and saute in oil,butter on medium till golden
- heat oven to 400
- place fish fillets in pyrex 9by 13 dish
- pour tomatoes over the fish
- add the olives and the feta
- bake for 20 to 25 i minutes till fish is done and sauce is bubbly
- add some more feta if you want to brfore serving
- serve with couscous or basmati rice
People Who Like This Dish 5
- mjcmcook Beach City, CA
- jodijames North Las Vegas, NV
- beautifultang Lincoln Park, MI
- gwbaskin Edmonton, CA
- crazeecndn Edmonton, CA
- petsitter75 Indianapolis, IN
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 1 people-
~Hello~
I am intrigued with this "5"FORK!!!!! recipe~
I look forward to trying it very soon~
~*~mjcmcook~*~
mjcmcook
in Beach City loved it
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" It was excellent "