Recipe

Sauted Tilapia With Tomatoes Olives And Feta A Recipe

	Petsitter75 / All my dishes 10 months ago ljghtly fried fish and a healthy sauce goes well with any lo cal diet Prep:10m Cook:20m Servings:6	Petsitter75
	easy

Does this look good? Yeah! / Nope

Fans

mjcmcook

Ingredients

6 49nce pieces of tilapia

panko breadcrumbs,about 1 and a half cups

2 tablespoons paprika

oregano,iteaspoon

dash of salt or mrs dash

black pepper,i teaspoon

1/4 cup olive oil

2 tablespoons of butter

i 14 oz can diced tomatoes or stewed tomatoes,drained

1/2 cup pitted

greek olives or pitted black olives

1/2 cup crumbled feta cheese

Directions

season the panko crumbs with the salt pepper,oreganoand paprika

heat oil and butter together till sizzling

dredge the fish in the crumbs and saute in oil,butter on medium till golden

heat oven to 400

place fish fillets in pyrex 9by 13 dish

pour tomatoes over the fish

add the olives and the feta

bake for 20 to 25 i minutes till fish is done and sauce is bubbly

add some more feta if you want to brfore serving

serve with couscous or basmati rice

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Comments

22566 10 months ago said:
Thank-you for sharing your recipe.

Hope you have had a good day.

Kind Regards

mjcmcook 9 months, 1 week ago said:
~Hello~
I am intrigued with this "5"FORK!!!!! recipe~
I look forward to trying it very soon~
~*~mjcmcook~*~

barbiedoll 9 months, 1 week ago said:
Just copied this one to use soon. I just diccovered the Panko breadcrumbs---thanks for sharing! Always looking for the healthy recipes, too. bd

conner909 9 months, 1 week ago said:
Petsitter, how is the first ingredient supposed to read?
Thanks for the invite! Look forward to sharing many good recipes with you!

betty_boop 9 months ago said:
Mmmmmmm sounds good....this is a keeper...great post.

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