Recipe

No Fat No Sugar No Flour Muffins Recipe


No Fat No Sugar No Flour Muffins Recipe
Add Step-by-Step Photos 		Philfull / All my dishes
9 months, 4 weeks ago
These little muffins are moist and tastey. It's hard to believe they contain no extra fat or sugar. Too good to be true! I eat them for breakfast. They freeze well so make a couple of batches!
Prep:10m Cook:20m Servings:15

Philfull

 Does this look good? Yeah! / Nope
Fans
Ingredients
  • 3 medium bananas
  • 1 tin (454g) sliced peaches or apricots, drained and finely chopped.
  • 75g (1.5cups) ground oatmeal
  • 75g (1.5cups) unprocessed natural bran
  • 1 egg
  • 60g raisins
  • 2 tsp cinammon
  • 2 tbsps choc drops or chopped nuts (optional) FOR SPRINKLING
  • VARIATIONS: use grated carrot , tinned pineapple instead of apricots/peaches. Ground ginger instead of cinammon etc. Sprinkle with seeds or coconut shreds instead of choc chips.

Directions
  1. Preheat oven to 180 degrees.
  2. In a large bowl mash 3 bananas.
  3. On a chopping board finely chop tinned fruit. Add to banana
  4. Add all other ingredients and stir together.
  5. Spoon into silicon cup-cake , or paper cases.
  6. Sprinkle with a few choc drops/nuts.
  7. Bake for 20 mins.
  8. Leave to cool before turning out of silicon cases.

Recent Gawkers
Not quite what you're looking for? See more Special Diet / Fat Free
Comments

brianna 9 months, 3 weeks ago said:
Definately have to try this out. It sounds really good. Thanks

jo_jo_ba 9 months, 3 weeks ago said:
I'll definitely try these

gapeach55 8 months, 3 weeks ago said:
This sounds great!I love this type stuff.


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing No Fat No Sugar No Flour Muffins Recipe

Tool Box

url
Digg! add to del.icio.us stumble upon
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to philfull [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

5

Average score: 5 / 5
No. of ratings: 3
You need to be logged in to rate a recipe.
Who Liked This?
Recipe Honors

Similar Recipes

Related Recipes

Groups

This recipe belongs to the following groups:
This recipe isn't in any groups
You need to be logged in to add a recipe to a group

Related Menus

Related Tags

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up | add to delicious
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Bbq Steak Recipe - Pound Cake Recipe - Irish Boiled Dinner Recipe - Cookie Icing Recipe - Chicken Dip - Low Calorie Cookie Recipe - Saucy Meatball Supper - Perfection Salad - Tasty Recipes - Macaroni Salad - Seven Layer Dip - Pepperoni Roll - Leftover Steak Recipes - Fast Recipe - Crab Cake Sauce - Recipes For Decorating Frostings - Fast Recipe - Caribbean Jerk Chicken - Recipe For Jamaican Sweet Potato Pudding - Easy Pot Pie - Layered Jello Saladslime Strawberry Lemon Jello With Pineapple Coolwhip And Cream Cheese - Skillet Dinners - Black Bean Corn Dip Recipe - Philly Cheese Steak Pizza -