Recipe

Tuscan White Bean And Vegetable Soup Recipe


Tuscan White Bean And Vegetable Soup Recipe
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This soup is satisfying and delicious. It can be a meal with a crusty baguette

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Ingredients
  • 3 carrots chopped
  • 2-3 celery stalks chopped
  • 2 zucchini diced
  • 2 medium onions chopped
  • 2 garlic cloves chopped
  • 2 -3 cups baby spinach
  • 2-3(depends how beanie you want it) cans of white beans navy or other small white bean drained and rinsed
  • 8 cups low sodium chicken broth
  • 2 16oz cans of diced tomatoes (I use salt free)
  • 1 8 oz can of no salt tomato sauce
  • 2 tablespoons of cracked wheat (bulgur) optional but thickens it up nicely
  • parmesan cheese
  • salt and pepper to taste
  • 2 tablespoons of olive oil

Directions
  1. Saute all veggies except spinach until soft in olive oil
  2. add tomato products and chicken stock
  3. add beans leave some out about one cup or more depending how many beans you use
  4. cook on stove for 20 min. or until veggies are tender
  5. take an immersion blender and blend just until some of the veggies are smooth
  6. but leave a little chunky, don't puree it
  7. add whole beans,chopped baby spinach and cracked wheat (bulgur)
  8. simmer for about 20 min.
  9. serve with a sprinkle of parmesan cheese

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Comments


Nice comforting soup on a cold day..^5


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