Recipe

Heart Healthy Crunchy Avocado Salad Recipe

	Puddlewonderful / All my dishes 7 months, 4 weeks ago This is an avocado salad with a crunch to it and very good for the heart. Prep:20m Cook:20m Servings:4	Puddlewonde
	light and healthy

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Ingredients

Avocado

tomatoes

walnuts

celery

red onions

low fat blue corn totillas

cilantro

hard boiled eggs or hard boiled egg whites

edamame beans

grated low fat cheese of your choice or fat free

sesame seeds

spritz of lemon

fresh black pepper

Ranch dressing of your choice or dressing of your choice

Directions

Chop up the avocado into pieces

then chop up tomatoes and add

chop up celery and add

chop up red onions

add cold eggs or egg whites to this salad

add edamame beans

chop up cilantro

put in grated low fat cheese of your choice or fat free

Add walnuts

the toss everything lightly and be sure avocado chuncks are fairly big and not chopped.

Now...in your hands take some low fat blue corn tortilas and grate them using your palms and let them fall over the top. Add sesame seeds to this antioxident salad.

Then add Ranch dresssing....I use Follow Your Heart low fat ranch or a dressing you love.

Have this salad with a glass of RED wine and if you want how bout a bowl of brown rice and for desert have a cup of blueberrries.

YOUR HEART WILL THANK YOU.

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Comments

momo_55grandma 7 months, 4 weeks ago said:
Wow Puddle could almost make a meal on that alone high5 thanks

markeverett 7 months, 4 weeks ago said:
Yumm!!!!!

minitindel 7 months, 4 weeks ago said:
WOW INDEED I LOVE IT !!!! DELISH!!!
WHERE HAVE YOU BEEN ??????/ HAVENT SEEN YOU IN A COUPLE OF MONTHS!!

THANK YOU

TINK

juels 7 months, 3 weeks ago said:
Love the combo of ingredients here! Deeelicious!

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