Recipe

Denver Omelet Rollups Recipe


Denver Omelet Rollups Recipe
Add Step-by-Step Photos 		Otterpond / All my dishes
7 months ago
Another in the Otterpond series of breakfast burritos. This comes from Easter dinner leftovers of HoneyBaked Ham. A great low-cal, cook ahead breakfast on the go type of recipe.
Prep:15m Cook:15m Servings:6

Otterpond

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Ingredients
  • 4 oz ham, diced
  • 1 cup Eggbeaters (4 eggs)
  • 1/4 cup Carnation evaporated milk
  • salt and pepper to taste
  • 5 tbsp Salsa
  • 4 oz Sharp Cheddar cheese, shredded
  • 1/4 cup green pepper, diced
  • 1/4 cup red pepper, diced
  • 1/4 cup onion, diced
  • 6 Whole Wheat Tortillas

Directions
  1. Spray 9" skillet with Pam and heat to medium - 5
  2. Saute onion, green and red peppers till slightely softened.
  3. Add ham to the veggies to heat up
  4. Whisk egg, milk, salt and pepper well.
  5. Pour egg mixture over top of veggies and reduce heat to - 3. This can cook as one big omelet which will make dividing it very simple.
  6. On each tortilla spoon 1 tbsp of salsa and spread evenly
  7. Distribute 1 oz each of the shredded cheddar cheese on each tortilla
  8. When eggs are firm, take off the heat and divide the mixture evenly putting a part on each tortilla.
  9. Roll the tortilla's up burrito style.
  10. I wrap these in a sheet of wax paper and take to the office for breakfast during the week. They heat up in the microwave on high for about a minute.
  11. Nutrition Info
  12. Servings 6
  13. Per Serving
  14. Calories 233.67
  15. Fat 11.38
  16. Carbs 18.77
  17. Protein 18.4
  18. Fiber 7.57

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Comments

puddlewonderful 7 months ago said:
You have my five

ambus 7 months ago said:
I feel hungry!Thanks for this delicious recipe.High 5 and a Beauty falg!

juels 7 months ago said:
Mmmmm....these sound like a great breakfast/brunch alternative!

lilliancooks 5 months, 3 weeks ago said:
I do breakfast for dinner once a week...this would be great for that!

justjakesmom 5 months ago said:
Now how did I miss this? Sounds and LOOKS good, Otter. ;')


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