Ingredients

How to make it

  • Preheat oven to 350
  • Saute onion, pepper and garlic in the olive oil
  • mix yogurt, egg, cheese, pepper, mint and mushrooms in a small bowl.
  • In a great big mixing bowl (I always get 1 size too small and end up washing two bowls..sigh..) Toss the sauted vegetables and spinach together well until the spinach is completely coated.
  • Pour the egg mixture on top of the spinach and mix well.
  • Add the mushrooms, almonds and wild rice -- yes mix well..
  • Pour the mixture into a medium sized casserole dish and cook for 20 - 30 minutes until bubbly. Let stand for 10 minutes
  • Servings 6
  • Per Serving
  • Calories 155.13
  • Fat 6.25
  • Carbs 14.68
  • Protein 9.88
  • Fiber 2.33

Reviews & Comments 10

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  • otterpond 5 years ago
    From my StartYourDiet.com blog:

    April 21, 2009 - 9:15 A.M.

    Caution: Wild Baby May Be Hazardous to Familial Harmony

    Weight: 155.0 lbs.

    Tooo funny. Sitting with the folks yesterday and asked how they liked the Wild Baby Casserole. The temperature on the porched dropped 25 degrees in a heart beat. Mom said, "Ask you Father-in-law". Dad just chuckled. Apparently they liked it very much. Dad went back for 2nds, something he never does, and finished off what was left without offering Mom any extra. Bad move Dad. I provided him with the recipe so he can make amends.
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    " It was excellent "
    clbacon ate it and said...
    Glad I don't have to find any wild babies for this one! :)
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    " It was excellent "
    jett2whit ate it and said...
    Mmmm I love spinach...this sounds good
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  • otterpond 5 years ago
    Ahhh... so my evil plan worked Sparow!
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    " It was excellent "
    sparow64 ate it and said...
    I love this recipe! Will be trying it. Have to say, though, the name struck me funny....kept seeing visions of the hideous internet dancing babies dancing in noodles and mushrooms soup...wild baby casserole...ha ha ha (SORRY....sick sense of humor, huh??). But it really does sound like a great dish. Gets my 5!
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    " It was excellent "
    momo_55grandma ate it and said...
    great recipe and post otterpond thanks high5
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    " It was excellent "
    pleclare ate it and said...
    Yum!!
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    " It was excellent "
    notyourmomma ate it and said...
    Very nice, indeed.
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    " It was excellent "
    juels ate it and said...
    Wow, this sounds scrumptious! Love the combo of ingredients here, so different!
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    " It was excellent "
    chefmeow ate it and said...
    Greatness. I love the sounds of this. You did go on coming up with this combination of ingredients. You have my 5.
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