Wild Baby Casserole
From otterpond 16 years ago
- 20 minutes to make
- Serves 6
I was fixing some Cornish Hens for dinner and it just seemed right to have some wild rice with it but I wanted something a bit different. Here is what I came up with.
Ingredients
- 2 tbsp olive oil (I used pesto oil) shopping list
- 1 cup diced onion shopping list
- 3/4 cup diced sweet red bell pepper shopping list
- 3 cloves garlic, crushed shopping list
- 1/2 cup plain yogurt shopping list
- 1/2 cup Eggbeaters (2 eggs) shopping list
- 1/2 cup fresh grated Parmesian shopping list
- 1 tbsp stone ground brown mustard shopping list
- 5oz plastic tub baby spinach shredded shopping list
- 1/4 cup sliced almonds shopping list
- 1 cup sliced mushrooms shopping list
- 1/2 tsp white pepper shopping list
- 1 tbsp dried mint shopping list
- 2 cups cooked wild rice shopping list
How to make it
- Preheat oven to 350
- Saute onion, pepper and garlic in the olive oil
- mix yogurt, egg, cheese, pepper, mint and mushrooms in a small bowl.
- In a great big mixing bowl (I always get 1 size too small and end up washing two bowls..sigh..) Toss the sauted vegetables and spinach together well until the spinach is completely coated.
- Pour the egg mixture on top of the spinach and mix well.
- Add the mushrooms, almonds and wild rice -- yes mix well..
- Pour the mixture into a medium sized casserole dish and cook for 20 - 30 minutes until bubbly. Let stand for 10 minutes
- Servings 6
- Per Serving
- Calories 155.13
- Fat 6.25
- Carbs 14.68
- Protein 9.88
- Fiber 2.33
The Rating
Reviewed by 9 people-
Mmmm I love spinach...this sounds good
jett2whit
in Union City loved it
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I love this recipe! Will be trying it. Have to say, though, the name struck me funny....kept seeing visions of the hideous internet dancing babies dancing in noodles and mushrooms soup...wild baby casserole...ha ha ha (SORRY....sick sense of humor,...more
sparow64
in Sweetwater loved it
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great recipe and post otterpond thanks high5
momo_55grandma
in Mountianview loved it
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