Recipe

Wild Baby Casserole Recipe

Add Step-by-Step Photos	Otterpond / All my dishes 7 months, 3 weeks ago I was fixing some Cornish Hens for dinner and it just seemed right to have some wild rice with it but I wanted something a bit different. Here is what I came up with. Prep:20m Cook:20m Servings:6	Otterpond
	mild lowcal vegetable spinach wildrice

Does this look good? Yeah! / Nope

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Ingredients

2 tbsp olive oil (I used pesto oil)

1 cup diced onion

3/4 cup diced sweet red bell pepper

3 cloves garlic, crushed

1/2 cup plain yogurt

1/2 cup Eggbeaters (2 eggs)

1/2 cup fresh grated Parmesian

1 tbsp stone ground brown mustard

5oz plastic tub baby spinach shredded

1/4 cup sliced almonds

1 cup sliced mushrooms

1/2 tsp white pepper

1 tbsp dried mint

2 cups cooked wild rice

Directions

Preheat oven to 350

Saute onion, pepper and garlic in the olive oil

mix yogurt, egg, cheese, pepper, mint and mushrooms in a small bowl.

In a great big mixing bowl (I always get 1 size too small and end up washing two bowls..sigh..) Toss the sauted vegetables and spinach together well until the spinach is completely coated.

Pour the egg mixture on top of the spinach and mix well.

Add the mushrooms, almonds and wild rice -- yes mix well..

Pour the mixture into a medium sized casserole dish and cook for 20 - 30 minutes until bubbly. Let stand for 10 minutes

Servings 6

Per Serving

Calories 155.13

Fat 6.25

Carbs 14.68

Protein 9.88

Fiber 2.33

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Comments

chefmeow 7 months, 3 weeks ago said:
Greatness. I love the sounds of this. You did go on coming up with this combination of ingredients. You have my 5.

juels 7 months, 3 weeks ago said:
Wow, this sounds scrumptious! Love the combo of ingredients here, so different!

notyourmomma 7 months, 3 weeks ago said:
Very nice, indeed.

pleclare 7 months, 3 weeks ago said:
Yum!!

momo_55grandma 7 months, 3 weeks ago said:
Great recipe and post otterpond thanks high5

sparow64 7 months, 3 weeks ago said:
I love this recipe! Will be trying it. Have to say, though, the name struck me funny....kept seeing visions of the hideous internet dancing babies dancing in noodles and mushrooms soup...wild baby casserole...ha ha ha (SORRY....sick sense of humor, huh??). But it really does sound like a great dish. Gets my 5!

otterpond 7 months, 3 weeks ago said:
Ahhh... so my evil plan worked Sparow!

jett2whit 7 months, 3 weeks ago said:
Mmmm I love spinach...this sounds good

clbacon 7 months, 3 weeks ago said:
Glad I don't have to find any wild babies for this one! :)

otterpond 7 months, 2 weeks ago said:
From my StartYourDiet.com blog:

April 21, 2009 - 9:15 A.M.

Caution: Wild Baby May Be Hazardous to Familial Harmony

Weight: 155.0 lbs.

Tooo funny. Sitting with the folks yesterday and asked how they liked the Wild Baby Casserole. The temperature on the porched dropped 25 degrees in a heart beat. Mom said, "Ask you Father-in-law". Dad just chuckled. Apparently they liked it very much. Dad went back for 2nds, something he never does, and finished off what was left without offering Mom any extra. Bad move Dad. I provided him with the recipe so he can make amends.