Recipe

Cajun Quiche Recipe


Cajun Quiche Recipe
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If you don't have cooked rice on hand, use boil-in-a-bag rice (such as Success Rice) and follow the microwave directions. Cool the rice slightly before adding egg.

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Ingredients
  • Crust:
  • 2 cups cooked long-grain white rice, cooled
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1 large egg
  • Cooking spray
  • 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
  • ====================================
  • Filling:
  • 1/2 cup prechopped onion
  • 1/2 cup prechopped celery
  • 1/2 cup prechopped red bell pepper
  • 1 teaspoon bottled minced garlic
  • 3 ounces andouille sausage or kielbasa, chopped (about 2/3 cup)
  • 3/4 cup egg substitute
  • 1/4 cup plain fat-free yogurt
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)
  • 2 large egg whites
  • 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese

Directions
  1. Preheat oven to 375°.
  2. To prepare crust, combine rice, garlic powder, onion powder, 1/2 teaspoon salt, and 1 egg. Spread mixture into the bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle bottom of crust evenly with 1/4 cup shredded cheddar cheese.
  3. To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and the next 4 ingredients (through sausage); sauté 5 minutes. Spoon mixture evenly into prepared rice crust.
  4. Combine the egg substitute, fat-free yogurt, salt, hot pepper sauce, and egg whites; stir with a whisk until well blended. Pour egg substitute mixture over sausage mixture. Sprinkle with 1/4 cup shredded cheddar cheese.
  5. Bake at 375° for 30 minutes or until the center is set. Let stand 5 minutes before serving.

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Comments


Omg this sounds just ravashing...gotts try it :)


Kim, enjoy! This is just pure cajun goodness at its best!


This sounds great..


My taste buds are dancing. This is on my list of must trys. Thank you for posting.


OMG THIS WAS SOOOO AWEEEEEEESOME! I made it with sea salt in the crust though and fake sausage. My bf even loved it and he's way picky! Thank you so much for posting such a tasty number! :P


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