Recipe
Cajun Quiche Recipe
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Dariana / All my dishes 1 year ago
If you don't have cooked rice on hand, use boil-in-a-bag rice (such as Success Rice) and follow the microwave directions. Cool the rice slightly before adding egg.
Prep:15m Cook:30m Servings:4
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 Dariana |
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Ingredients
- Crust:
- 2 cups cooked long-grain white rice, cooled
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1 large egg
- Cooking spray
- 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
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- Filling:
- 1/2 cup prechopped onion
- 1/2 cup prechopped celery
- 1/2 cup prechopped red bell pepper
- 1 teaspoon bottled minced garlic
- 3 ounces andouille sausage or kielbasa, chopped (about 2/3 cup)
- 3/4 cup egg substitute
- 1/4 cup plain fat-free yogurt
- 1/4 teaspoon salt
- 1/4 teaspoon hot pepper sauce (such as Tabasco)
- 2 large egg whites
- 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
Directions
- Preheat oven to 375°.
- To prepare crust, combine rice, garlic powder, onion powder, 1/2 teaspoon salt, and 1 egg. Spread mixture into the bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle bottom of crust evenly with 1/4 cup shredded cheddar cheese.
- To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and the next 4 ingredients (through sausage); sauté 5 minutes. Spoon mixture evenly into prepared rice crust.
- Combine the egg substitute, fat-free yogurt, salt, hot pepper sauce, and egg whites; stir with a whisk until well blended. Pour egg substitute mixture over sausage mixture. Sprinkle with 1/4 cup shredded cheddar cheese.
- Bake at 375° for 30 minutes or until the center is set. Let stand 5 minutes before serving.
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kimbaby 1 year ago said:
Omg this sounds just ravashing...gotts try it :)
dariana 1 year ago said:
Kim, enjoy! This is just pure cajun goodness at its best!
zena824 9 months, 2 weeks ago said:
This sounds great..
dtour 4 months, 2 weeks ago said:
My taste buds are dancing. This is on my list of must trys. Thank you for posting.
famerebel 1 month, 3 weeks ago said:
OMG THIS WAS SOOOO AWEEEEEEESOME! I made it with sea salt in the crust though and fake sausage. My bf even loved it and he's way picky! Thank you so much for posting such a tasty number! :P