Cajun Quiche
From dariana 16 years ago
- 30 minutes to make
- Serves 4
If you don't have cooked rice on hand, use boil-in-a-bag rice (such as Success Rice) and follow the microwave directions. Cool the rice slightly before adding egg.
Ingredients
- Crust: shopping list
- 2 cups cooked long-grain white rice, cooled shopping list
- 1 teaspoon garlic powder shopping list
- 1 teaspoon onion powder shopping list
- 1/2 teaspoon salt shopping list
- 1 large egg shopping list
- cooking spray shopping list
- 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese shopping list
- ==================================== shopping list
- Filling: shopping list
- 1/2 cup prechopped onion shopping list
- 1/2 cup prechopped celery shopping list
- 1/2 cup prechopped red bell pepper shopping list
- 1 teaspoon bottled minced garlic shopping list
- 3 ounces andouille sausage or kielbasa, chopped (about 2/3 cup) shopping list
- 3/4 cup egg substitute shopping list
- 1/4 cup plain fat-free yogurt shopping list
- 1/4 teaspoon salt shopping list
- 1/4 teaspoon hot pepper sauce (such as Tabasco) shopping list
- 2 large egg whites shopping list
- 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese shopping list
How to make it
- Preheat oven to 375°.
- To prepare crust, combine rice, garlic powder, onion powder, 1/2 teaspoon salt, and 1 egg. Spread mixture into the bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle bottom of crust evenly with 1/4 cup shredded cheddar cheese.
- To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and the next 4 ingredients (through sausage); sauté 5 minutes. Spoon mixture evenly into prepared rice crust.
- Combine the egg substitute, fat-free yogurt, salt, hot pepper sauce, and egg whites; stir with a whisk until well blended. Pour egg substitute mixture over sausage mixture. Sprinkle with 1/4 cup shredded cheddar cheese.
- Bake at 375° for 30 minutes or until the center is set. Let stand 5 minutes before serving.
The Rating
Reviewed by 4 people-
My taste buds are dancing. This is on my list of must trys. Thank you for posting.
dtour
in Somewhere In Florida loved it
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If it tastes half a good as it looks, it must be fabulous! Thanks.
rottman
in Nottingham loved it
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