Recipe

Catch Of The Day - Weight Watchers Recipe

	Modelsmom / All my dishes 5 months, 3 weeks ago I adapted this from a Weight Watchers recipe. So flavorful my family doesn't believe it's good for them. You can use any firm, white fish; I like cod or sole. Great the next day, too, on a roll with tartar sauce (okay, that's not so healthy). Prep:5m Cook:20m Servings:4	Modelsmom
	fish healthy easy filling

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Ingredients

6 fish filets(cod, sole, flounder, halibut, tilapia, orange roughy)

2 eggs, lightly beaten

1 cup oatmeal, ground to consistency of flour

juice of 1 or 2 lemons, to taste

1/2 cup white wine

1/2 cup chicken broth

2-3 T capers, to taste

cooking spray

Directions

Preheat large frying pan to medium-high heat for a minute or so.

Spray well with cooking spray.

Dip filets in oatmeal flour, then in egg, then back in oatmeal.

Place in the pan and brown for a couple of minutes on each side.

Once both sides are browned, squeeze lemon juice over filets.

Add wine, chicken broth, and top with capers.

Let simmer on low heat for approximately 15 minutes, until filets flake easily with a fork.

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Comments

sitbynellie 5 months, 3 weeks ago said:
MMMM, sounds great. I love the combination of fish and oatmeal - it'll get the cholesterol down and taste scrummy into the bargain! I might try it with sea bass. Or maybe monkfish tail?
5 forks
Susan

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