Catch of the Day - Weight Watchers
From modelsmom 14 years ago
- 20 minutes to make
- Serves 4
I adapted this from a Weight Watchers recipe. So flavorful my family doesn't believe it's good for them. You can use any firm, white fish; I like cod or sole. Great the next day, too, on a roll with tartar sauce (okay, that's not so healthy).
Ingredients
- 6 fish filets(cod, sole, flounder, halibut, tilapia, orange roughy) shopping list
- 2 eggs, lightly beaten shopping list
- 1 cup oatmeal, ground to consistency of flour shopping list
- juice of 1 or 2 lemons, to taste shopping list
- 1/2 cup white wine shopping list
- 1/2 cup chicken broth shopping list
- 2-3 T capers, to taste shopping list
- cooking spray shopping list
How to make it
- Preheat large frying pan to medium-high heat for a minute or so.
- Spray well with cooking spray.
- Dip filets in oatmeal flour, then in egg, then back in oatmeal.
- Place in the pan and brown for a couple of minutes on each side.
- Once both sides are browned, squeeze lemon juice over filets.
- Add wine, chicken broth, and top with capers.
- Let simmer on low heat for approximately 15 minutes, until filets flake easily with a fork.
The Rating
Reviewed by 2 people-
MMMM, sounds great. I love the combination of fish and oatmeal - it'll get the cholesterol down and taste scrummy into the bargain! I might try it with sea bass. Or maybe monkfish tail?
5 forks
Susan
sitbynellie
in Glasgow loved it
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