Recipe

Hot And Spicy Drumsticks Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 4 months, 2 weeks ago Bring the taste of the southwest at your table. Fiery and spicy chicken legs that everyone will love. Prep:10m Cook:30m Servings:4	Spinach1948
	southwestern fingerfood easy lowcoast

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Ingredients

Ingredients:

2 egg whites, lightly beaten

½1/2 cup yellow cornmeal

2 tsp. Chili powder

½1/2 tsp. Ground cumin

¼1/4 tsp. Salt

½1/2 tsp. Freshly ground black pepper

8 Chicken legs, skinned ( 4oz each )

¼ cup lime or lemon juice

Lime wedges and parsley sprigs for garnish.

Directions

1) Preheat oven to 400º. Spray a 13”x 9” baking dish with vegetable cooking spray. Set aside.

2) Place egg whites in a shallow bowl. On a sheet of waxed papper, combine cornmeal, chili powder, cumin,salt, and pepper. Mix well. Dip chicken legs, one at a time, in egg whites,then dredge in cornmeal mixture, turning to coat.

3) Arrange chicken in prepared dish for 20 minutes, turning once. Drizzle with the lime juice and bake until juices run clear when meat is pierced white a fork, about 10 minutes.

4) Place chicken on serving plates. Garnish with lime wedges and parsley sprigs.

Short cut::

For quick dredging, place cornmeal and seasonings in a heavy-duty plastic bag. Dip the drumsticks in egg white. Add 4 of the drumsticks to the bag and shake to coat with the cornmeal mixture. Place in prepared dish. Repeat with remaining drumsticks.

Per Serving: Calories 237, Carbohydrates 16g, Protein 29g, Sodium 426mg, Fat 6g, Cholesterol 104mg

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