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Hot And Spicy Drumsticks Recipe

Ingredients

How to make it

  • 1) Preheat oven to 400º. Spray a 13”x 9” baking dish with vegetable cooking spray. Set aside.
  • 2) Place egg whites in a shallow bowl. On a sheet of waxed papper, combine cornmeal, chili powder, cumin,salt, and pepper. Mix well. Dip chicken legs, one at a time, in egg whites,then dredge in cornmeal mixture, turning to coat.
  • 3) Arrange chicken in prepared dish for 20 minutes, turning once. Drizzle with the lime juice and bake until juices run clear when meat is pierced white a fork, about 10 minutes.
  • 4) Place chicken on serving plates. Garnish with lime wedges and parsley sprigs.
  • Short cut::
  • For quick dredging, place cornmeal and seasonings in a heavy-duty plastic bag. Dip the drumsticks in egg white. Add 4 of the drumsticks to the bag and shake to coat with the cornmeal mixture. Place in prepared dish. Repeat with remaining drumsticks.
  • Per Serving: Calories 237, Carbohydrates 16g, Protein 29g, Sodium 426mg, Fat 6g, Cholesterol 104mg
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    " It was excellent "
    peetabear ate it and said...
    nice post... five forks
    Was this review helpful? Yes Flag
    " It was excellent "
    momo_55grandma ate it and said...
    love these drumsticks another fantastic recipe thanks high5
    Was this review helpful? Yes Flag

The Cook

spinach1948 Dorchester-Boston, MA

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