How to make it

  • In a medium bowl, combine the TVP and boiling water. Set aside for 10 minutes.
  • Add the cooked rice, salsa, ketchup, Worcestershire, cumin, chili powder, oregano and cinnamon and mix well. Cover bowl with plastic and chill overnight.
  • Preheat oven to 350F and lightly grease a casserole dish.
  • In a nonstick frypan, saute onion and garlic until onion is translucent.
  • Stir into the pre-made rice mixture.
  • Place even amounts of filling into the centre of each bell pepper.
  • Place the tops back on the peppers and place into the casserole with 2 tbsp water.
  • Bake, covered, for 30 minutes, then remove casserole lid and bake a further 20 minutes.

Reviews & Comments 3

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  • ttaaccoo 8 years ago
    Hey! this is a great recipe, Jojoba!! thank you. I ate this in Santa Cruz in the early eighties, and it was Sooo good. I don't think tvp was in it, but brown rice was there for sure.

    note to grizzlybear: when my husband and I met, me veggie and he carnivore!! 18 yrs later, 'tis ok!!
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  • grizzlybear 8 years ago
    Hay this will wrok great a girl my son is dating is vegan and he wants to make here a this will help.thank you for a nice post.

    well see how the dating works my son is a MEAT EATER sence he was a pup.....hahahahahha
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  • jo_jo_ba 8 years ago
    Amount Per Serving
    Calories: 298.6
    Total Fat: 1.6 g
    Cholesterol: 0.0 mg
    Sodium: 380.9 mg
    Total Carbs: 55.0 g
    Dietary Fiber: 12.6 g
    Protein: 18.4 g
    Was this review helpful? Yes Flag

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