Recipe

Gluten Free Bean Flour Wraps Recipe

Add Step-by-Step Photos	Peetabear / All my dishes 3 months, 2 weeks ago I just received this recipe in my mail..I haven't tried it yet but it would be nice to have a wrap...the recipe is by Beth Hillson Cook:5m Servings:12	Peetabear
	gluten free sandwich wrap

Does this look good? Yeah! / Nope

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Ingredients

1¼ cups chickpea flour*

1 cup arrowroot flour*

1 cup tapioca flour*

3 teaspoons xanthan gum

1 teaspoon salt

3 tablespoons brown sugar

2¼ teaspoons instant yeast

1 cup + 2 tablespoons warm water

3 eggs

¼ cup vegetable oil

¼ cup honey

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*TIP You can replace the chickpea, arrowroot and tapioca flours with 3¼ cups all-purpose flour blend that contains garbanzo/chickpea flour.

Directions

Blend dry ingredients together.

Combine liquid ingredients and add to dry. Beat until smooth.

Coat surface of a sheet of aluminum foil with vegetable spray. Scoop about 1/4 cup of dough onto center of foil. Cover with a piece of oiled plastic wrap and press into a thin circle of dough. Make the dough as thin as possible without creating holes in it.

Lightly oil the surface of a griddle or skillet and preheat on medium for 2 minutes.

Remove plastic from dough and flip onto center of skillet or griddle. Press gently so that all parts of the dough are touching the hot pan. After 1 to 2 minutes, the foil will easily pull away and you can remove it.

Let dough cook another 2 minutes or until lightly browned. Then flip and cook another 2 minutes.

Remove to a platter and repeat until remaining dough is used up

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Variation

This recipe can be used to make hamburger rolls. Mix the ingredients as instructed. Then scoop the dough into lightly oiled muffin pans. Smooth the tops with oiled plastic wrap and let rise for 20 minutes. Bake in a 375-degree oven for 15 minutes until done.

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