Diabetic-swiss Steak
From momo_55grandma 14 years ago
- 2 minutes to make
- Serves 8
Good diabetic recipe
Ingredients
- 1- 2 pound boneless round steak{!/2 inch thick) shopping list
- 1/4 Tsp. pepper shopping list
- 1 medium onion sliced shopping list
- 1 -4-0z. can mushroom stems and peices drained shopping list
- 1-8-oz- can no salt added tomatoe sauce shopping list
- Hot cooked noodles shopping list
How to make it
- Preheat oven 325 degrees
- Trim fat from beef-cut into serving sizes place in a gr eased 13x9 Bakin dish sprinkle with pepper
- top with onion and mushrooms and tomatoe sauce
- Cover, bake for 2 hours till meat is tender
- Serve over hot noodles
- 200 calories-
- Diabetic exchange 3 lean meat 1 vegetable
- 4 grams Carbrohdyarate
- 26 grams protein
- 10 grams fat
- 112 mgs. sodium
The Rating
Reviewed by 3 people-
Sounds easy to make.
sandygalesmith
in Saint Joseph loved it
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Another great one Momo!
Valerie
valinkenmore
in Malott loved it
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I agree, another diabetic friendly post!
midgelet
in Whereabouts loved it
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Reviews & Comments 4
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All Comments
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