Biggest Loser Beef Stew Recipe

Biggest Loser Beef Stew

From rtendick 14 years ago

Perfect for after the game, a brisk walk outside, or any chilly day when you could use a warm bowl of comfort food! From The Biggest Loser Cookbook.

Source: http://www.weightwatchers-recipes.net/biggest-loser-recipes.html shopping list
1 tablespoon whole-grain oat flour shopping list
1/8 teaspoon garlic power shopping list
1/8 teaspoon salt, plus more to taste shopping list
Pinch of ground black pepper, plus more to taste shopping list
1 pound top round steak, cut into 1" cubes shopping list
2 teaspoons extra-virgin olive oil shopping list
8 ounces button mushrooms, each halved shopping list
1 onion, cut into bite-size pieces shopping list
1 tablespoon minced garlic shopping list
1 teaspoon dried thyme shopping list
2 cans (14 ounces each) lower-sodium, fat-free beef broth shopping list
2 large carrots, peeled and cut into bite-size pieces shopping list
1 pound sweet potatoes, peeled and cut into 1" cubes shopping list

In a medium resealable plastic bag, combine the flour, garlic powder, salt, and pepper. Add
the beef and shake the bag until all the cubes are coated. Refrigerate for at least 15 minutes.
Set a large nonstick soup pot over medium-high heat until it is hot enough for a spritz of water
to sizzle on it. Add the oil. Add the reserved beef cubes to the pot in a single layer. Cook for
about 1 minute per side, or until browned. Reduce the heat to medium. Add the mushrooms,
onion, garlic, and thyme. Cook for about 10 minutes or until the onion is tender, stirring
occasionally with a wooden spoon and scraping any browned bits from the pan bottom.
Add the broth and carrots. Increase the heat to high. When the broth comes to a boil, reduce
the heat to low so the mixture simmers gently. Cover and cook for 45 minutes.
Add the potatoes. Cook for another 45 minutes, or until the beef is fork tender. Season with
additional salt and pepper. Serve your beef stew immediately.
Per serving: 275 calories, 31 g protein, 29 g carbohydrates, 6 g fat (2 g saturated), 50 mg
cholesterol, 6 g fiber, 583 mg sodium

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semi00 8 years ago
this looks so good! will be making this soon. I have some stew meat to use up. I might put it in the crock pot.
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" It was good "
pointsevenout ate it and said...
Made again. 3/12/16
Was this review helpful? Yes Flag
" It was good "
pointsevenout ate it and said...
Good flavor. A little soupy.
1/1/16
Was this review helpful? Yes Flag
" It was excellent "
mommyluvs2cook ate it and said...
Nice soup for a chilly rainy evening :) Everyone really enjoyed it, more in the IMI group -------> Biggest Loser Beef Stew
12/15/15
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rtendick Kansas City

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Reviewed by 3 people

Nice soup for a chilly rainy evening :) Everyone really enjoyed it, more in the IMI group -------> Biggest Loser Beef Stew
12/15/15

mommyluvs2cook in Santa Fe loved it
Good flavor. A little soupy.
1/1/16

pointsevenout in Athens loved it
Made again. 3/12/16

pointsevenout in Athens loved it