Recipe

Spinach And Ham Stuffed Shells Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 2 months, 2 weeks ago These Stuffed Shells are low-fat compared to the triditional. Adapted from "Weight Watchers Magazine - Italian Classics". Prep:20m Cook:40m Servings:4	Spinach1948
	italian stuffedsheels lowcarb lowcal lowfat

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Ingredients

Ingredients:

6-oz Jumbo Pasta Shells

2 cups thawed frozen chopped spinach ( one 10-oz package )

1 1/3 cups nonfat ricotta cheese

5-oz extra-lean cooked ham, diced

¼ tsp. Salt

1/8 tsp. Ground nutmeg

Freshly ground black pepper, to taste

1 ½ cups tomato sauce ( no salt added )

¾ ounce freshly grated Parmesan cheese

Directions

1)Preheat oven to 400. Spray a 13 x 9” baking pan or dish with non-stick cooking spray.

2)In a large pot of boiling water, cook pasta shells 12-14 minutes, until tender. Drain and rinse under cold water.

3)Meanwhile, in a large bowl, combine spinach, ricotta and ham. Add salt, nutmeg and pepper; blend well.

4)Fill shells evenly with spinach mixture and arrange in prepared pan. Spoon sauce on top, sprinkle with Parmesan and bake 25 minutes, until bubbling and lightly browned. Remove from the oven and let stand a few minutes.

Serving size is ¼ of the stuffed shells.

Calories per serving: 354, Fat: 5g, Cholesterol: 22mg, Carbohydrate: 46g, Sodium: 840mg

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Comments

cuzpat 2 months, 2 weeks ago said:
Very good recipes, high 5

momo_55grandma 2 months, 2 weeks ago said:
Probably would leave out extra sal as ham contains salt. great recipe and post trying soon thanks high5

maureenlaw 2 months, 2 weeks ago said:
I really like stuffed shells, but would never have thought to stuff them like this. Sounds wonderful! Thanks for the recipe.

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