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Ingredients

How to make it

  • 1)In a large skillet, cook beef over medium heat until on longer pink; Add I cup salsa, water and taco seasoning; bring to a boil. Reduce heat and simmer for 20 minutes; cool.
  • 2)In a 3 or 4-qt glass bowl, layer vegetables in order given. Top with chilies, beef mixture and cheese. Combine sour cream and remaining salsa; serve with salad and tortilla chips if desired.
  • Diabetic Friendly
  • Serving size: 1 cup
  • Calories per serving: 240, Fat: 6g, Cholesterol: 55mg, Sodium: 475mg, Carbohydrate: 14g,
  • Fiber: 5g, Protein: 15g
  • Note: I have modified this recipe to be diabetic friendly by reducing the fat, leaner beef and
  • reduced the sodium from the original recipe.

Reviews & Comments 5

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    " It was excellent "
    hungrybear ate it and said...
    Sound good
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    " It was excellent "
    goodeat ate it and said...
    Yes very good indeed!
    Was this review helpful? Yes Flag
    " It was excellent "
    cuzpat ate it and said...
    Very good Ed!
    Was this review helpful? Yes Flag
    " It was excellent "
    cookingandbakingqueen ate it and said...
    This is good.Made this just today.5 forks.
    Was this review helpful? Yes Flag
    " It was excellent "
    sandygalesmith ate it and said...
    My Grandma Smith had a recipe just like this one.This is very good.5 forks.
    Was this review helpful? Yes Flag

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