Holy Moly Gaucamole
From choclytcandy 14 years ago
- - to make
- Serves 6
Hungry Girl 200 Recipes Under 200 Calories by Lisa Lillien
Ingredients
- 1- 15oz can early (young) peas, drained shopping list
- 1/2 cup mashed avocado (about 1 medium-small avocado's worth) shopping list
- 1/3 cup chopped cherry or grape tomatoes shopping list
- 1/4 cup finely chopped onion shopping list
- 1/4 cup plain fat-free Greek yogurt shopping list
- 4 tsp lime juice shopping list
- 1/2 tsp chopped garlic shopping list
- 1/2 tsp garlic powder shopping list
- 1/4 tsp salt shopping list
- 1/8 tsp black pepper shopping list
- 1/8 tsp ground cumin shopping list
- 1/8 tsp chili powder shopping list
- salt and pepper to taste shopping list
- Optional: chopped fresh cilantro, chopped jarred jalapenos shopping list
How to make it
- Place peas in a medium bowl and mash thoroughly with a potato masher or fork.
- Add avocado, yogurt, lime juice, garlic, and seasonings. Continue to mash until blended.
- Stir in tomatoes, onion, and, if you like, some cilantro and/or jalapenso. Season to taste with salt and pepper. Spread on sandwiches or topping for omelettes.
- Nutritional Content:
- 78 calories
- 3g fat
- 320mg sodium
- 10.5g carbs
- 3.5g fiber
- 4g sugars
- 3.5g protein
The Rating
Reviewed by 8 people-
Good
hungrybear
in Miner loved it
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Got to give this a try...five forks.
mrsc543
in North Reading loved it
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Great recipe! I used 1-1/2 cups of frozen peas that I cooked and mashed instead of the canned. I could taste the peas at first but it wore off and I couldn't stop eating it. I think serving this to someone who didn't know there was peas in this woul...more
Cosmicmother
in Western loved it
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