Recipe

Holy Moly Gaucamole Recipe

	Choclytcandy / All my dishes 1 month, 1 week ago Hungry Girl 200 Recipes Under 200 Calories by Lisa Lillien Prep:20m Servings:6	Choclytcand
	peas avocado tomato garlic cumin chili powder garlic cilantro lime juice yogurt onion

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Fans

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Ingredients

1- 15oz can early (young) peas, drained

1/2 cup mashed avocado (about 1 medium-small avocado's worth)

1/3 cup chopped cherry or grape tomatoes

1/4 cup finely chopped onion

1/4 cup plain fat-free Greek Yogurt

4 tsp lime juice

1/2 tsp chopped garlic

1/2 tsp garlic powder

1/4 tsp salt

1/8 tsp black pepper

1/8 tsp ground cumin

1/8 tsp chili powder

salt and pepper to taste

Optional: chopped fresh cilantro, chopped jarred jalapenos

Directions

Place peas in a medium bowl and mash thoroughly with a potato masher or fork.

Add avocado, yogurt, lime juice, garlic, and seasonings. Continue to mash until blended.

Stir in tomatoes, onion, and, if you like, some cilantro and/or jalapenso. Season to taste with salt and pepper. Spread on sandwiches or topping for omelettes.

Nutritional Content:

78 calories

3g fat

320mg sodium

10.5g carbs

3.5g fiber

4g sugars

3.5g protein

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