Recipe

New Rules Casserole Recipe

Add Step-by-Step Photos	Jolielives / All my dishes 1 month, 1 week ago This dish combines leftover Protein Rice, Veggie Cheat (leftover) Peas, Carrots, Onions & Tuna. It isn't "Pretty" but good luck trying to only have one helping. Prep:15m Cook:50m Servings:6	Jolielives
	time for new rules

Everything together

I Had To Have Salad

Voila

Everything together

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peetabear

sitbynelli

snowcat17

cuzpat

chefelaine

Ingredients

These are approximate:

1 1/2 Cups Protein Rice (3/4 Cup Rice & 1/4 Cup Soy Beans) Leftovers

1 Cup Grated Carrot (Raw I used a Huge carrot that could have eaten New York)

1 Medium Onion (Diced)

3 Large Cloves Garlic (Large Dice)

1/2 Cup Sweet Wine (I used leftover Rose)

2 Heels Bread (Toasted & Processed for Breadcrumbs)

1 or 2 Cans Tuna (Water Packed Save enough liquid to fill 1/3 of the Soup Can)

1 Can Cream of Mushroom Soup

1 Tablespoon Basil

1/2 Tablespoon Tarragon

Olive Oil

Directions

Preheat Oven to 350

In a fairly large, heat resistant bowl, dump in the leftover Protein Rice, Leftover Veggie Cheat Peas & the huge raw Carrot (I diced or grated mine in the food processor).

I then sauted the Onion until sweet in a frying pan. (About 2-3 Mins.)

Added in the Basil & Tarragon & stirred.

Poured in the Sweet Wine & added the Garlic.

Cooked in frying pan until all the liquid is absorbed by the Onions & Garlic (About 3-4 mins.)

Toasted Bread until brown & left out until just before I put it in food processor to "Crumb" it.

Mixed the sweetened Onions & Garlic & the Tuna into the other ingredients in bowl.

Dumped the can of Soup onto the ingredients in the bowl plus 1/3 Soup Can of Tuna Water & stirred.

Made Bread Crumbs for the top.

I also added a tad of Extra sharp Cheese, covered & put in oven.

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Comments

cuzpat 1 month, 1 week ago said:
Good!!!

sitbynellie 1 month, 1 week ago said:
This looks spectacularly good... I believe I could eat the whole lot, including carrot-zilla... Just the thing for a cold nearly-November night. Take care in those snowdrifts.

Thanks!
Susan

(Another marvellous photo of Jo... what a personality! By the way I got the chicken lips joke... it has caught on like wildfire in our house... the occasion for it arises a lot)

snowcat17 1 month, 1 week ago said:
Oh yeah! My kind of cookin' I'll be eating this all by my pretty little self!:)

chefelaine 1 month, 1 week ago said:
Great flavor combo, and HIGH FIVE! :+D

peetabear 1 month, 1 week ago said:
Looks like a great recipe...five forks

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