Ingredients

How to make it

  • You do not have to do this step. I do this because I want my Chicken to be free of the effluence it gains during the butchering process.
  • I put my rinsed Chicken in a Large Pot, Cover with Water & Parboil for 5 minutes on High.
  • Put Chicken into a Bowl, Dump dirty water & wash out cooking pot. (I use soap)
  • Place Parboiled Chicken back into clean pot & pour Water to 2/3rds up the side of pot.
  • Turn Heat onto Medium.
  • Add:
  • The Bay Leaves, some Salt & the large Diced Potatoes, stir & cover loosely.
  • Pour Olive Oil into the Deep Skillet & allow it to get hot over Medium High Heat
  • Put the large Diced Onions, more Salt, all Pepper, some Thyme & some Sage in & stir.
  • This will cook quickly, so keep your eye on it & stir often. Cook for about 3 minutes.
  • Put in the sliced large & whole small Garlic Cloves & stir. Cook for another 2 minutes.
  • Put in the rest of the Thyme, Sage & Salt.
  • Then put the Carrots in for 1 to 2 minutes, stirring.
  • Add the bite sized String or Green Beans & stir for about 1 more minute. Take off Heat.
  • Slowly add the sauted Ingredients to the Chicken & Water ect Pot.
  • Get everything from the saute pan into the Chicken Pot.
  • Add the 3/4 Cup Flax seeds to the Chicken Pot & stir.
  • Reduce Heat to Medium/Medium Low, stirring occasionally.
  • I cooked mine for a little over an hour or until the chicken falls off the bone
  • Serve with a loaf of Muligrain Bread, Cheese & Butter & a Salad.
  • Enjoy this with people you care for.
  • NOTE: FLAXSEEDS ARE THE VEGETARIAN'S OMEGA 3 fatty acids. I added the Flax Seeds because Flax Seeds help; Arthritis, Digestive Problems, Joint Pain, Skin Conditions, Nosebleeds & ease the formation of Cysts in Breasts as well as decreasing the inflammatory process, thereby helping the Liver cleanse our Systems more easily.
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Reviews & Comments 5

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  • choclytcandy 4 years ago
    My husband and I within the last three weeks have gone "organic." It's nice to find some recipes that are healthy AND delicious. We still give our selves one day a week to eat "badly." ^5
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    " It was excellent "
    cgmeyer2 ate it and said...
    I'm looking forward to trying your recipe. i add ground flax seed to many foods. i use it in bread machine recipes, on oatmeal,yogurt,ice cream, cookies, cakes, etc. it adds a delightful nutty taste.

    flax seeds need to be stored in the frig/frzr or they will become rancid, esp. after they are ground. this is due to their omega 3 fatty acid content.

    claudia
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    " It was excellent "
    cuzpat ate it and said...
    Very good!!
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    " It was excellent "
    corriee ate it and said...
    I have read when you eat whole flax seed, you gain no benefit because they need to be ground or
    crushed somehow. I use a coffee grinder.
    I am trying the recipe on Saturday when the kids come over, but I will grind about 1/4 cup because these things grow when ground. The other thing I read is that the sooner you eat them when ground the more nutrients gained. It seems they do not stay around for a very long time. Try looking up flax seed and see what you think. I am curious if I read a bogus blog or what.
    Thanks.
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    " It was excellent "
    snowcat17 ate it and said...
    HELLO!:) WOOF to Jo, jack, and Paris Rio right? Lee, This sounds so good!!! Flax seed! WOW!!! What this helps with is everything that is temporarily is ailing me! I'm trying wheat germ in my oatmeal, I think I'm gonna add some flax seed to it to! Ya' know, I could get on my 'soapbox' about what the FDA is doing to our country, not enogh room here ya' know?! I'm thinkin' about going straight vegan, but gradually, HIGH FIVE HUNDRED THOUSAND FORKS!!!!! I'm gonna make this for thursday night!! THANKS! Raz says 'meow' to her 'friends':)
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