Sour Cream And Onion Dip
From pleclare 15 years ago
- 60 minutes to make
- Serves 10
This fresh-onion redo of the party favorite has 0 MSG and 1/10th the sodium of traditional flavor packets.. Some store-bought tubs have almost three times the calories and 6 times the fat. This is a delicious blend of yogurt and sour cream. Read more From Good Housekeeping See less
Ingredients
- 1-1/2 c plain fat-free yogurt shopping list
- 2 Tbs extra virgin olive oil shopping list
- 2 med. yellow onions (6to8 oz ea.)finely chopped shopping list
- 1/4 tsp sugar shopping list
- salt and pepper shopping list
- 1/3 c reduced-fat sour cream shopping list
- snipped chives,for garnish shopping list
How to make it
- Line med. sieve set over deep bowl with basket-style coffee filter or paper towel. Spoon yogurt into filter;cover and refrigerate 25 mins.Discard liquid in bowl.
- Meanwhile,in 12" skillet,heat oilon med. until hot. Add onion,sugar,1/4 tsp salt and 1/8 tsp finely ground black pepper. Cook 15 to 17 mins. or till dark golden brown,stirring onions occasionaly.
- Line plate with double thickness of paper towels. With slotted spoon transfer onions to plate to drain further and cool.(Onions will crisp slightly as they cool,and a few may stick to paper towel.)
- In medium bowl,combine sour cream,strained yogurt and onions. Stir well. Cover,and refrigerate at least 1 hour or up to 3 days. (Dip is best when refrigeraed for a day,flavors develop more fully.)Garnish with chives and serve with veggie crudites.
- 2 Tbs contain about 45 calories,1 gram saturated fat,55 mg. of sodium
The Rating
Reviewed by 9 people-
AWESOME!!! This is going with me for Thanksgiving at the folks!!:) HIGH FIVE FORKS!!!
snowcat17
in Milwaukee loved it
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Love this
hungrybear
in Miner loved it
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