Recipe

Pork Chow Mein Diabetic Friendly Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 1 month ago This is a delicious stir-fry dish that make a hearty skillet dinner. And this recipe can be adapted to a Diabetic friendly one. The original was posted by Hellen Carpenter in the Taste of Home magazine of 1996 along with the photo. Prep:130m Cook:15m Servings:6	Spinach1948
	quickeasy chinese lowcal lowcarb lowsodium

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Ingredients

Ingredients:

This recipe uses less sugar, salt and fat, also include Diabetic Exchanges.

1 pound boneless pork loin

2 garlic cloves, minced

4 Tbs. Soy sauce divided ( Diabetic use light soy sauce )

1 cup chicken broth ( Diabetic use low-sodium broth )

2 Tbs. cornstarch

½ to 1 tsp. Ground ginger

1 Tbs. cooking oil

1 cup thinly sliced carrots

1 cup thinly sliced celery

1 cup chopped onion

1 cup coarsely chopped cabbage

1 cup coarsely chopped fresh spinach

Hot cooked rice, optional

Directions

Cut pork into 4-inch x ½ -inch x ¼ -inch strips; place in a bowl. Add garlic and 2 tablespoons soy sauce. Cover and refrigerate 2-4 hours. Meanwhile, combine broth, cornstarch, ginger and remaining soy sauce; mix well and set aside. Heat oil in a large skillet or work on high; stir-fry pork until no longer pink. Remove and keep warm. Add carrots and celery; stir-fry 3-4 minutes. Add onion, cabbage and spinach; stir-fry 2-3 minutes. Stir broth mixture and add to skillet along with pork. Cook and stir until broth thickens, about 3-4 minutes. Serve immediately over rice if desired.

Serving size: 1 of 6

Diabetic Friendly

Diabetic Exchanges: One serving ( prepared with low-sodium broth and light soy sauce and served over brown or long grain rice.) equals 2 meat, 1 vegetable, and 1 starch

Calories per serving: 173, Sodium: 419mg, Cholesterol: 40mg, Carbohydrate: 11gm

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