Recipe

Sweet-and-sour Pork Diabetic Friendly Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 3 weeks, 2 days ago A very tangy and delicious sweet and sour pork recipe you'll love to make often. I have add the modification to make this a diabetic friendly one. The original was posted by Cherry Williams in the Magazine Taste of Home 1996 along with the photo. Prep:25m Cook:20m Servings:4	Spinach1948
	quickeasy lowcarb lowfat

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Ingredients

Ingredients:

1 can ( 14-oz ) Pineapple tidbits ( Diabetic= no sugar added )

2 Tbs. cornstarch

2 Tbs. brown sugar ( or Diabetic= Twins or Splenda brown sugar substitute )

¾ tsp. Salt

¼ tsp. Ground ginger

¼ tsp. Pepper

1/3 cup water

1/3 cup Ketchup ( Diabetic= Light ketchup or low-sodium)

2 Tbs. white Vinegar

2 Tbs. soy sauce ( Diabetic= Low-sodium )

1 pound pork tenderloin, cut into 1 ½ -inch x ¼-inch strips

1 medium onion, chopped

2 Tbs. canola oil or olive oil

1 green pepper, cut into thin strips

Hot cooked rice ( Diabetic= Brown or long-grain )

Directions

Drain pineapple, reserve juice; set aside. In a small bowl, combine the cornstarch, brown sugar, salt, ginger and pepper. Stir in the water, ketchup, vinegar, soy sauce and reserved juice until smooth.

In a large skillet or wok, stir-fry pork and onion in oil for 5-7 minutes or until pork is no longer pink. Stir pineapple juice mixture; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Add green pepper and reserved pineapple. Reduce heat; cover and cook for 5 minutes. Serve over rice.

I have modified this recipe to a diabetic friendly one also.

Nutrition: Calories per serving: 280, Fat: 6g, Sodium: 576mg, Cholesterol: 44mg, Carbohydrate: 32g

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