Recipe

Marinated Pork Kabobs Diabetic Friendly Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 1 month, 1 week ago This is tasty with comlamentry spices. A nice main meal served alone or over rice. I have adapted the original recipe to a Diabetic friendly one. The original recipe was posted in The Taste of Home 1996 by Bobbie Jo Devany along with the photo. Prep:15m Cook:35m Servings:8	Spinach1948
	quickeasy kabobs porkkabobs

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Ingredients

Ingredients:

2 cups low-fat plain yogurt

2 Tbs. Lemon juice

4 Garlic cloves, minced

½ tsp. Ground cumin

¼ tsp. Ground coriander

2 pounds pork tenderloin, cut into 1 ½ -inch cubes

8 small white onions, halved

8 cherry tomatoes

1 medium sweet red pepper, cut into 1 ½ -inch pieces

1 medium green pepper, cut into 1 ½ -inch pieces

Directions

In a medium glass bowl, combine yogurt, lemon juice, garlic, cumin and coriander; mix well. Add pork; cover and refrigerate for 6 hours or overnight. Alternate pork, onions, tomatoes and peppers on eight skewers. Grill over medium coals for about 30 – 35 minutes or until meat reaches desired done-ness.

Note: I have modified this recipe to a Diabetic Friendly one.

Serving size: 1/8

Nutrition and diabetic exchanges: Equals 4 lean meat, 2 vegetables and ½ fat

Calories per serving: 299, Sodium: 87mg, Cholesterol: 94mg, Carbohydrate: 8gm, Fat: 7gm

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