MARINATED PORK KABOBS DIABETIC FRIENDLY
From spinach1948 14 years ago
- 35 minutes to make
- Serves 8
This is tasty with comlamentry spices. A nice main meal served alone or over rice. I have adapted the original recipe to a Diabetic friendly one. The original recipe was posted in The Taste of Home 1996 by Bobbie Jo Devany along with the photo.
Ingredients
- Ingredients: shopping list
- 2 cups low-fat plain yogurt shopping list
- 2 Tbs. lemon juice shopping list
- 4 Garlic cloves, minced shopping list
- ½ tsp. ground cumin shopping list
- ¼ tsp. ground coriander shopping list
- 2 pounds pork tenderloin, cut into 1 ½ -inch cubes shopping list
- 8 small white onions, halved shopping list
- 8 cherry tomatoes shopping list
- 1 medium sweet red pepper, cut into 1 ½ -inch pieces shopping list
- 1 medium green pepper, cut into 1 ½ -inch pieces shopping list
How to make it
- In a medium glass bowl, combine yogurt, lemon juice, garlic, cumin and coriander; mix well. Add pork; cover and refrigerate for 6 hours or overnight. Alternate pork, onions, tomatoes and peppers on eight skewers. Grill over medium coals for about 30 – 35 minutes or until meat reaches desired done-ness.
- Note: I have modified this recipe to a Diabetic Friendly one.
- Serving size: 1/8
- Nutrition and diabetic exchanges: Equals 4 lean meat, 2 vegetables and ½ fat
- Calories per serving: 299, Sodium: 87mg, Cholesterol: 94mg, Carbohydrate: 8gm, Fat: 7gm
The Rating
Reviewed by 6 people-
It nice Ed
hungrybear
in Miner loved it
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this is for my friend... she is a catfish freak!!! HIGH FIVE FORKS!!!
snowcat17
in Milwaukee loved it
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Love the flavors!
berry
in Myrtle Beach loved it
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