GARBANZO GAZPACHO DIABETIC FRIENDLY
From spinach1948 14 years ago
- 30 minutes to make
- Serves 6
This chilled chunky soup can be heated for a nice hot soup for the winter. This is a diabetic friendly soup adapted from the original. The original was posted by Mary Ann Gomez in th magazine Quick Cooking March/April 2001 along with the photo.
Ingredients
- ngredients: shopping list
- 1 can ( 15-oz ) garbanzo beans or chickpeas, rinsed and grained shopping list
- 1 can ( 14 ½ -oz ) Italian diced tomatoes low-sodium, un drained shopping list
- 1 ¼ cups low sodium V8 juice shopping list
- 1 cup reduced-fat beef broth shopping list
- 1 cup quartered cherry tomatoes shopping list
- ½ cup chopped seeded cucumber shopping list
- ¼ cup chopped red onion shopping list
- ¼ cup minced fresh cilantro shopping list
- 3 tablespoons lime juice shopping list
- 1 garlic clove, minced shopping list
- ½ tsp. salt shopping list
- ¼ tsp. hot pepper sauce shopping list
How to make it
- In a large bowl, combined all the ingredients: cover and refrigerate until serving. Yields: 6
- Diabetic Friendly:
- Nutrition Values: Serving size: 1 cup
- Calories per serving: 126, Fat: 1g, Sodium: 498mg, Carbohydrate: 23g,
- Diabetic Exchanges: 1 ½ starch
The Rating
Reviewed by 5 people-
HI! HIGH FIVE FORKS I'm gonna be eating alot of soups, no canned junk, if I can help it! Very good ED WML HA!
snowcat17
in Milwaukee loved it
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Good Ed!! high 5
cuzpat
in Sikeston loved it
-
I know what to do with that can of garbanzo beans now
hungrybear
in Miner loved it
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