Bean Soup - Diabetic
From spinach1948 14 years ago
- 30 minutes to make
- Serves 17
This is a chunky and thick soup. The ham and the vegetable blend to make this a great tasting soup. Can stand alone as a meal with bread or brunch. Can also be a first course to your favorate meal. Do not know where I got this recipe. Read more A diabetic and Bypass friendly soup. Photo is mine. See less
Ingredients
- Ingredients: shopping list
- ½ pound dried great northern beans shopping list
- ½ pound dried lima beans shopping list
- 8 cups water shopping list
- 1 ( 8-oz) can tomato sauce shopping list
- 2 pounds reduced-fat, low-salt ham, cut into cubes shopping list
- 1 cup chopped onion shopping list
- 2 Tbs. beef-flavored bouillon granules shopping list
- 1 large clove garlic, minced shopping list
- 4 medium carrots, cut into ½ -inch pieces shopping list
- 2 stalks celery, cut into ½ -inch pieces shopping list
- 1 cup instant mashed potato flakes shopping list
How to make it
- Sort and wash beans; place beans in a large dutch oven. Cover with water to a depth of 2-inches above beans. Bring to a boil; boil 2 minutes; remove from heat, cover, and let stand 1 hour. Drain beans, and return to pan. Add 8 cups of water and next 5 ingredients. Bring to a boil; cover, reduce heat and simmer 2 hours or until beans are tender.
- Add carrots and celery; simmer 30 minutes or until tender. Add potato flakes; cook until slightly thickened, stirring often. Yields: 17
- Note: A diabetic and also gastric bypass patient recipe
- Serving size: 1 cup
- Calories per serving: 155, Protein: 14.2g, Fat: 3.2g, Carbohydrate: 18g, Fiber: 3.0g, Cholesterol: 26mg, Sodium: 766mg, Fiber: 3.0g, Protein: 14.2g
The Rating
Reviewed by 8 people-
Thanks Ed! This will go in my 'Soup...It's What for Dinner' file:) HIGH FIVE FORKS!!
snowcat17
in Milwaukee loved it
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Another good soup! high 5
cuzpat
in Sikeston loved it
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Good one Ed
hungrybear
in Miner loved it
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