Pork Chops Ole - Diabetic Friendly
From spinach1948 15 years ago
- 90 minutes to make
- Serves 6
This recipe is a fun and simple way to give pork chops a South-of the-border flair. The flavorful seasoning, rice and melted cheddar cheese make this dish a crowd-pleaser. Adapted from Laura Turner's recipe posted in the Taste of Home 1996 along with the photo.
Ingredients
- Ingredients: shopping list
- 6 bone-in pork loin chops ( 5-oz each ) shopping list
- 2 Tbs. vegetable oil shopping list
- 1/8 tsp. salt-free seasoning blend shopping list
- 1/8 tsp. pepper shopping list
- ¾ cup uncooked long grain rice shopping list
- 1 ½ cups water shopping list
- 1 can ( 8-oz ) tomato sauce shopping list
- ½ envelope reduced-sodium taco seasoning ( 2 tablespoons ) shopping list
- 1 medium green pepper, chopped shopping list
- ½ cup shredded reduced-fat cheddar cheese shopping list
How to make it
- Preheat oven at 350.
- In a large skillet, brown pork chops in oil; sprinkle with seasoning blend and pepper. Meanwhile, in a greased 13-inch x 9-inch baking dish, combine rice, water, tomato sauce and taco seasoning; mix well. Arrange chops over rice; top with green pepper. Cover and bake at 350 for 1 ½ hours. Uncover and sprinkle with cheese; return to oven until cheese is melted. Yield: 6 servings.
- Nutrition Values: Serving size: 1 chop, Calories per serving: 273, Fat: 9g, Cholesterol: 58mg, Sodium: 324mg, Carbohydrate: 23g, Fiber: 1g, Protein: 23g
- Diabetic Exchanges: 2 ½ lean meat, 1 starch, 1 vegetable, and ½ fat.
- NOTE: This recipe is Diabetic Friendly, Gastric Bypass Friendly, and for anyone.
The Rating
Reviewed by 6 people-
YES! I will be making this:) HIGH FIVE FORKS!!
snowcat17
in Milwaukee loved it
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Would love this, thanks for sharing, you have my 5 forks also. Great post.
henrie
in Savannah loved it
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Very good again
hungrybear
in Miner loved it
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