Ingredients

How to make it

  • Preheat oven at 350.
  • In a large skillet, brown pork chops in oil; sprinkle with seasoning blend and pepper. Meanwhile, in a greased 13-inch x 9-inch baking dish, combine rice, water, tomato sauce and taco seasoning; mix well. Arrange chops over rice; top with green pepper. Cover and bake at 350 for 1 ½ hours. Uncover and sprinkle with cheese; return to oven until cheese is melted. Yield: 6 servings.
  • Nutrition Values: Serving size: 1 chop, Calories per serving: 273, Fat: 9g, Cholesterol: 58mg, Sodium: 324mg, Carbohydrate: 23g, Fiber: 1g, Protein: 23g
  • Diabetic Exchanges: 2 ½ lean meat, 1 starch, 1 vegetable, and ½ fat.
  • NOTE: This recipe is Diabetic Friendly, Gastric Bypass Friendly, and for anyone.

Reviews & Comments 6

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  • valinkenmore 4 years ago
    Was looking for something different to do with pork chips and found your recipe. Making it tonight - sounds great!
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    " It was excellent "
    cuzpat ate it and said...
    Another wow!!! high 5
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    " It was excellent "
    goodeat ate it and said...
    Oh i just love this!! where the drinks! five forky
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    " It was excellent "
    hungrybear ate it and said...
    Very good again
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    " It was excellent "
    henrie ate it and said...
    Would love this, thanks for sharing, you have my 5 forks also. Great post.
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    " It was excellent "
    snowcat17 ate it and said...
    YES! I will be making this:) HIGH FIVE FORKS!!
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