EDS INDIVIDUAL HAM QUICHES - DIABETIC
From spinach1948 14 years ago
- 30 minutes to make
- Serves 4
I make this a day ahead, save one for breakfast and freeze the rest. These can be made for a brunch or gathering. If you make a double batch you can freeze them for up to 3 months. This is my recipe and also the photos.
Ingredients
- Ingredients: shopping list
- 2 slices Light Wheat bread, cubed shopping list
- 1 cup diced fully cooked low-sodium ham shopping list
- 1 cup shredded carrots shopping list
- ½ cup chopped celery shopping list
- 1 Tbs chopped onion shopping list
- Egg Beaters or egg substitute equivalent to 6 eggs shopping list
- ½ cup 1 % milk shopping list
- 1 Tbs. prepared spicy brown mustard shopping list
- 1 cup 2 % reduced-fat shredded cheddar cheese shopping list
How to make it
- Preheat oven to 350.
- Divide bread cubes among four Ramekins, Custard cups or 4 small loaf pans sprayed with non-stick cooking spray. Layer evenly the Ham, onion, carrots and celery. In a 4 cup measuring cup combine the egg substitute, milk and mustard; mix well. Pour evenly among the 4 pans. Sprinkle with the shredded cheese.
- Bake, uncovered, at 350 for 25 – 30 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes on a wire rack before serving. If any remaining cool them; cover and freeze for up to 3 months.
- To use frozen quiches: Carefully remove from pans or ramekins. Place on an ungreased baking sheet or microwave-safe plate. Bake uncovered, at 350 for 30 – 35 minutes or microwave at 50% power for 4 – 6 minutes or until heated through.
- Diabetic Friendly
- Nutritional Values: Serving size 1 quiche: Calories per serving: 230, Fat: 10g, Cholesterol: 130mg, Sodium: 442mg, Carbohydrate: 10g, Fiber: 1g, Protein: 20g
- NOTE: This is my recipe.
A batch
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The Rating
Reviewed by 8 people-
ta.. Im gonna eat the whole double batch... cannot tesist quiches.. dang this way too yummy!!! see.. my 'angel' is watching me.. eat this yum dish...HA!! HIGH FIVE FORKS!!!!
snowcat17
in Milwaukee loved it
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Great recipe wonderful post high5 {Thanks for sharing}
momo_55grandma
in Mountianview loved it
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These look great Ed. I can even take to work for breakfast!
pleclare
in Framingham loved it
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