Pork and Peach Chutney Saute
From canned_food_fan 14 years ago
- 10 minutes to make
- Serves 4
Did you know that 1/2 cup of canned peaches gives you more than 10 percent of the vitamin A you need for the day? Because the base of the chutney in this main dish is canned peaches, making this delicious sauce – which provides fiber and important nutrients – takes minimal effort. Read more This recipe lets you create a fragrant, sweet and slightly spicy fruit chutney right in the skillet used to sauté meat. Serve this dish over rice, noodles or couscous. See less
Ingredients
- 2 tablespoons vegetable oil shopping list
- 1 pound boneless pork loin, trimmed of fat, and cut into 1/2-inch thick strips shopping list
- 2 teaspoons curry powder shopping list
- 1/3 cup raisins shopping list
- 1/8 to 1/4 teaspoon crushed red pepper shopping list
- 3/4 cup canned, reduced-sodium chicken broth shopping list
- 1 can (15 1/4 ounces) sliced peaches, in juice or light syrup, drained shopping list
- 1 tablespoon white wine vinegar shopping list
- 1/2 cup sliced green onions shopping list
- salt, to taste shopping list
How to make it
- Preparation:
- Heat the oil in large skillet over high heat. Add the pork and stir-fry until no pink remains. Add the curry powder and stir-fry for 30 seconds to a minute. Mix in the raisins, red pepper and broth; heat to simmering. Mix in the peaches and vinegar. Simmer for 2 minutes. Add the green onions; season with salt.
- Nutritional Information Per Serving: Calories 326; Total fat 12g; Cholesterol 89mg; Sodium 102mg; Total carbohydrate 19g; Fiber 2g; Protein 34g
People Who Like This Dish 4
- momo_55grandma Mountianview, AR
- chooch621 Goshen, IN
- choclytcandy Dallas, Dallas
- mbeards2 Omaha, NE
- canned_food_fan Pittsburgh, PA
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The Rating
Reviewed by 2 people-
luv the flavor comb goin on here thnks for sharing high5 {Delicous
momo_55grandma
in Mountianview loved it
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" It was excellent "