How to make it

  • Preheat oven to 350 degrees F.
  • Lightly oil or spray with a non-stick spray - a 8-inch square baking dish.
  • To prepare topping:
  • Heat oil in a large nonstick skillet over medium heat.
  • Add garlic, onions and green pepper.
  • Saute about 6 minutes or until onions are tender and start to brown.
  • Remove from heat and stir in the remaining topping ingredients. Set aside.
  • To prepare Crust:
  • In a small bowl combine cornmeal and baking powder,.
  • Mix well.
  • In another bowl, combine the egg whites(or egg), milk and oil.
  • Beat with a fork until blended.
  • Add the cornmeal mixture and mix just until moistened.
  • Stir in the corn.
  • Spread the crust mixture evenly in the prepared dish.
  • Mixture will be loose.
  • Spoon topping evenly over crust.
  • Bake uncovered 35-40 minutes.
  • Let stand for 5 minutes and then cut into squares to serve.\Even better reheasted the next day!

Reviews & Comments 2

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    " It was excellent "
    maureenlaw ate it and said...
    This is great, thanks!
    Was this review helpful? Yes Flag
    " It was excellent "
    pippy ate it and said...
    Great recipe and High 5.
    Do you know if the cornmeal used is course or fine? I was just wondering.
    Was this review helpful? Yes Flag

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