Scrambled Egg Casserole - Diabetic FriendlyFrom spinach1948 7 years ago
- Ingredients: shopping list
- ½ cups butter, divided or margarine shopping list
- 2 Tbs. all-purpose flour shopping list
- ½ tsp. salt shopping list
- 1/8 tsp pepper shopping list
- 2 cups milk or 1% milk shopping list
- 1 cup ( 4-oz ) shredded process American cheese or reduced fat shredded American Cheese shopping list
- 1 cup cubed fully cooked ham shopping list
- ¼ cup sliced green onions shopping list
- 12 eggs, beaten or equivalent egg substitute shopping list
- 1 jar ( 4 -oz ) sliced mushrooms, drained shopping list
- 1 ½ cups soft bread crumbs shopping list
- Additional sliced green onions, optional shopping list
How to make it
- Preheat oven to 350.
- In a large saucepan, melt 2 tablespoons butter. Whisk in the flour, salt and pepper until smooth. Gradually stir in milk. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Remove from heat. Stir in cheese; set aside.
- In a large skillet, saute ham and onions in 3 tablespoons butter until onions are tender. Add eggs; cook and stir until eggs are almost set. Stir in mushrooms and cheese sauce. Transfer to a greased 11-inch x 7-inch baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over top. Cover and refrigerate for 2-3 hours or overnight.
- Remove from refrigerator 30 minutes before baking. Bake, uncovered, at 350 for 25-30 minutes or until top is golden brown. Sprinkle with additional green onions if desired.
- Diabetic Friendly
- Nutritional Values: Serving size 1 slice, Calories per serving 358, Fat: 16g Cholesterol: 376mg, Sodium: 498mg, Carbohydrate: 12g, Fiber: 1g, Protein: 19g
- Note: I have modified the original recipe.
People Who Like This Dish 8
The Cookspinach1948 Dorchester-Boston, MA
The Rating10 people
This has comfort food written all over it thanks for sharing high5momo_55grandma in Mountianview loved it
omw This is right up my alley.. i love dishes like this.. I made a 'buttered noodle casserole lat night.. it was delish!!1 HIGH FIVE FORKS!!snowcat17 in Milwaukee loved it
Good!!! high 5!cuzpat in Sikeston loved it
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