Cajun Shrimp And Rice - Diabetic Friendly
From spinach1948 15 years ago
- 10 minutes to make
- Serves 4
A great lunch, brunch or dinner meal Cajun-style. Serve this with a vegetable side and a cold beverage. Modified from the original recipe posted by Ruth Miller in the Taste of Home alnog with the photo.
Ingredients
- Ingredients: shopping list
- 1 package ( 8.8-oz ) ready-to-serve long grain rice or brown rice shopping list
- 1 pound uncooked medium shrimp, peeled and deveined shopping list
- 1 ½ tsp. Minced garlic shopping list
- 2 tsp. cajun seasoning shopping list
- 1 Tbs. Crisco pure olive oil shopping list
- 1 Tbs. butter or margarine shopping list
- 1 package ( 6-oz ) frozen snow peas, thawed shopping list
How to make it
- Cook rice according to package directions. Meanwhile, in a large skillet, saute the shrimp, garlic and Cajun seasoning in oil and butter or margarine until shrimp turns pink. Add peas and rice. Cook 2-3 minutes longer or until heated through. Yield: 4 servings.
- Diabetic Friendly
- Nutritional Values: Serving size: 1 cup Calories per serving: 269, Fat: 8g, Cholesterol: 176mg, Sodium: 550mg, Carbohydrate: 23g, Fiber: 1g, Protein: 21g
- Diabetic Exchanges: 3 lean meat, 1 ½ starch, ½ fat.
- Note: Modified the original recipe to a Diabetic friendly one.
The Rating
Reviewed by 4 people-
Yummy!!!! high 5!
cuzpat
in Sikeston loved it
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This is a good one too, ^5
mystic_river1
in Bradenton loved it
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yummers HIGH FIVE FORKS!! I am ttired.. my 'brain' fird.. think of sum thin cute ta say later :):);
snowcat17
in Milwaukee loved it
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