Recipe

Oven Fried Zucchini Sticks Recipe

Add Step-by-Step Photos	Bemontgomery / All my dishes 1 year, 3 months ago Instead of frying up zucchini, try this recipe to fake fry it in your oven. It takes just as great, if not better, and is not only low fat and low carb, it's heart healthy! Prep:20m Cook:10m Servings:4	Bemontgomer
	lowfat zucchini fakefried heartheathly lowcarb easy

Does this look good? Yeah! / Nope

Fans

cheryilyn

krumkake

northsides

jo_jo_ba

Ingredients

Canola oil cooking spray

1/2 cup whole-wheat flour

1/2 cup all-purpose flour

2 tablespoons cornmeal

1 teaspoon salt

1/2 teaspoon freshly ground pepper

1 1/2 pounds zucchini (about 3 medium), cut into 1/2-by-3-inch sticks

2 egg whites, lightly beaten

Directions

Preheat oven to 475°F.

Coat a large baking sheet with cooking spray.

Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.

Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.

Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.

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Comments

krumkake 1 year, 3 months ago said:
I LOVE zucchini sticks - what a great idea for cutting down on the fat...they sound (and look) delish - will be trying these. Thanks!

krumkake 1 year, 1 month ago said:
Hey BE, I made these tonight - only variation was that I added some parmesan cheese to the flour mix because we love the flavor. I have to tell anyone looking at this recipe: TRY IT!!!! It was so easy, so tasty, and so little fat it didn't even count (unlike my usual fried zucchini recipes). This is a keeper and we will use this often. Thank you!