Oven Fried Zucchini Sticks
From bemontgomery 16 years ago
- 10 minutes to make
- Serves 4
Instead of frying up zucchini, try this recipe to fake fry it in your oven. It takes just as great, if not better, and is not only low fat and low carb, it's heart healthy!
Ingredients
- canola oil cooking spray shopping list
- 1/2 cup whole-wheat flour shopping list
- 1/2 cup all-purpose flour shopping list
- 2 tablespoons cornmeal shopping list
- 1 teaspoon salt shopping list
- 1/2 teaspoon freshly ground pepper shopping list
- 1 1/2 pounds zucchini (about 3 medium), cut into 1/2-by-3-inch sticks shopping list
- 2 egg whites, lightly beaten shopping list
How to make it
- Preheat oven to 475°F.
- Coat a large baking sheet with cooking spray.
- Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
- Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
- Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.
The Rating
Reviewed by 6 people-
I LOVE zucchini sticks - what a great idea for cutting down on the fat...they sound (and look) delish - will be trying these. Thanks!
krumkake
in Chicago Suburbs loved it
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Hey BE, I made these tonight - only variation was that I added some parmesan cheese to the flour mix because we love the flavor. I have to tell anyone looking at this recipe: TRY IT!!!! It was so easy, so tasty, and so little fat it didn't even cou...more
krumkake
in Chicago Suburbs loved it
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