Chicken And Rice
From joe1155 14 years ago
- 30 minutes to make
- Serves 2
This is one of my lower calorie meals. It has very simple ingredients and flavors. This makes 2 huge servings.
Ingredients
- 1 small onion, thinly sliced shopping list
- 1/2 cup basmati rice shopping list
- 1 TBSP olive oil shopping list
- 1 chicken breast, sliced shopping list
- 1 1/4 lb broccoli cut in small pieces shopping list
- 2 cloves shopping list
- salt and pepper shopping list
- 1/4 cup reduced fat sour cream shopping list
How to make it
- Heat the oil in a non-stck pan. Add the onion, salt and pepper (to taste) and cook until tender.
- Add the chicken, rice and cloves and ccok until the chicken turns white.
- Add 1 cup of water and bring to the boil. Add the rice and put the broccoli on top. Cover, reduce heat and simmer 20 minutes.
- Stir everything together and simmer another 5 minutes or so until the broccoli is done how you like.
- Add the reduced fat sour cream and mix thoroughly. Remove cloves. Correct seasoning. Serve
The Rating
Reviewed by 5 people-
Sounds Great Joe :)
donman
in Hammond loved it
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Really good , easy and simple.♥
mystic_river1
in Bradenton loved it
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Sounds delicious!
a1patti
in Salem loved it
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