Eds Spicy Pumpkin And Bacon Waffles - Diabetic
From spinach1948 14 years ago
- 6 minutes to make
- Serves 6
My light and diabetic version of the triditional recipe. This is best served with a side of fruit and warm drink such as Latta coffee. Photos are from the internet.
Ingredients
- Ingredients: shopping list
- 2 cups all-purpose flour shopping list
- ½ cup light brown sugar or Splenda Light brown sugar substitute or equivalent shopping list
- ½ tsp. baking powder shopping list
- ¾ tsp. baking soda shopping list
- ½ tsp. salt shopping list
- 2 tsp. cinnamon shopping list
- 2 tsp. ground ginger shopping list
- ½ tsp. ground cloves shopping list
- ¼ tsp nutmeg shopping list
- 1 cup pumpkin puree shopping list
- ½ cup buttermilk shopping list
- 1/3 cup 1% milk shopping list
- 2 Large eggs ( separated ) shopping list
- 6-oz 1/3 less fat cream cheese ( softened ) shopping list
- 4 Tbs. margarine melted shopping list
- 8 slices of bacon ( cooked and diced ) or 8 Tbs. bacon pits shopping list
- Non-stick cooking spray shopping list
- Suggested Toppings: shopping list
- Lite maple syrup shopping list
- margarine shopping list
- Lite Cool Whip shopping list
How to make it
- Prepare Waffle Iron with non-stick cooking spray.
- In a large bowl mix together pumpkin, buttermilk, milk, egg yolks, melted margarine and softened cream cheese. Mix well; then stir in the bacon pieces. Set aside.
- In a small bowl beat egg whites until stiff peaks form.
- In another large bowl add the dry ingredients to the pumpkin mixture and stir to combine. The batter will be thick, but do not over mix. Gently fold in the egg whites until well combined.
- Baking: Follow the manufacturer's directions for heating the waffle iron.
- Spray the surface of the waffle iron with cooking spray for each of the waffles.
- For each of the waffles:
- Pour ½ cup of the mixture in the center of the waffle iron and cook until you don't see any more steam rising from the iron. Store the finished waffles on a wire rack in a warm oven so they won't get soggy while you finish cooking all the batter.
- Diabetic Friendly
- Serving Size: 2 waffles
- Nutritional Values: Calories pre serving: 438, Fat: 16g, Sodium: 284mg, Cholesterol: 124mg, Carbohydrate: 28g, Fiber: 2g, Protein: 14g
- NOTE: My Recipe
Serving
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Waffle Club
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With syrup
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Waffle toon
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Waffle Fever
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The Rating
Reviewed by 6 people-
Looks like I am on a crab kick and you are on a waffle kick. Either way-great recipe ed.
mystic_river1
in Bradenton loved it
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hey ed this sounds fantastic yummmy lol great pictures too lol
tink
minitindel
in THE HEART OF THE WINE COUNTRY loved it
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Wow ...this sounds devine hi 5 :)
tinadc
in Cape Town loved it
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