Recipe
Raspberries Shake Recipe
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Michaelfresco / All my dishes 1 year ago
This frozen rasberries shake is really simple and a dieters delight! You can keep the calories content low by using a sugar replacer (eg. "Candarel").
Prep:3m Cook:1m Servings:1
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 Michaelfres |
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Ingredients
- frozen raspberries
- low fat milk
- quark
- ice cubes
- sweetener
- vanilla protein powder
- vanilla flavor extract
Directions
- Raspberries can be expensive, so I was really happy to learn that my local store offered these frozen lit gems in small packages. I use 150 gram for one serving, but you could do with less.
- I sometimes use a vanilla flavor additive or vanilla protein powder, but even without these extras its a still a great treat!
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invisiblechef 1 year ago said:
This looks awesome. I love raspberries, and I would use honey instead of sugar which is great. Now are you talking about curd cheese when you say quark? and how much?
michaelfresco 1 year ago said:
Yay, curd cheese (150-250 gram)! There are many different brands available where I live, for shakes I use a low fat version, with a very smooth flavor.
krumkake 1 year ago said:
That sounds so tasty - and the picture is so inviting...I will have to pick up some frozen raspberries for this. Thank you!
cubralinda 7 months, 3 weeks ago said:
Hi there I read an article last night on sugar replacers, THEY ARE LOADED WITH TOXINS! STAY AWAY FROM ASPARTAME!It nothing healthy for your body. check out this website...http://www.rense.com It will blow your mind. I will definately try this smoothie, but I wont be adding any sugar replacements. Please spread the word to your love ones.
michaelfresco 5 months ago said:
Hey Cubralinda,
There is a lot debate on aspartame, and I am not qualified to make comments on the safety. As far as I know scientific research shows mixed results, thus I personally go for moderation.
See wikipedia for more:
http://en.wikipedia.org/wiki/Aspartame