Raspberries Shake Recipe

Raspberries Shake

From michaelfresco 16 years ago

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1 minutes to make
Serves 1

This frozen rasberries shake is really simple and a dieters delight! You can keep the calories content low by using a sugar replacer (eg. "Candarel").

shake
low
carb
sweet
protein
cole
fruity
rasberry
milk
none

Ingredients

How to make it

Raspberries can be expensive, so I was really happy to learn that my local store offered these frozen lit gems in small packages. I use 150 gram for one serving, but you could do with less.
I sometimes use a vanilla flavor additive or vanilla protein powder, but even without these extras its a still a great treat!

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People Who Like This Dish 9

bjw22 New York, NY
quepidoll Dadeville, AL
ralphvargas Brea, CA
eclaires Chicago, IL
cubralinda Houston, TX
trisha Wigan Lancs, GB
krumkake Chicago Suburbs, IL
hottamale Canton, OH
michaelfresco Detroit
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michaelfresco 16 years ago
Hey Cubralinda,

There is a lot debate on aspartame, and I am not qualified to make comments on the safety. As far as I know scientific research shows mixed results, thus I personally go for moderation.

See wikipedia for more:
http://en.wikipedia.org/wiki/Aspartame
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cubralinda 16 years ago
Hi there I read an article last night on sugar replacers, THEY ARE LOADED WITH TOXINS! STAY AWAY FROM ASPARTAME!It nothing healthy for your body. check out this website...http://www.rense.com It will blow your mind. I will definately try this smoothie, but I wont be adding any sugar replacements. Please spread the word to your love ones.
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krumkake 16 years ago
That sounds so tasty - and the picture is so inviting...I will have to pick up some frozen raspberries for this. Thank you!
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michaelfresco 16 years ago
yay, curd cheese (150-250 gram)! There are many different brands available where I live, for shakes I use a low fat version, with a very smooth flavor.
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invisiblechef 16 years ago
This looks awesome. I love raspberries, and I would use honey instead of sugar which is great. Now are you talking about curd cheese when you say quark? and how much?
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