How to make it

  • Wrap tofu in doubled dish towel.
  • Place on work surface.
  • Weigh down with a board topped with food cans or weights for 1 hour.
  • Squeeze towel-wrapped tofu to extract as much liquid as possible from tofu.
  • Transfer tofu to medium bowl.
  • Using fork, mash into small pieces.
  • Spray medium nonstick skillet with nonstick spray; place over medium heat.
  • Add carrot, green onions, ginger and garlic; sauté until slightly softened, about 3 minutes.
  • Let cool.
  • Mix carrot mixture, almonds, egg white, soy sauce, sesame oil and sesame seeds into tofu.
  • Season with salt and pepper.
  • Shape mixture into four 1/2-inch-thick patties. (Can be made 4 hours ahead. Cover and chill.)
  • If grilling, spray grill rack with nonstick spray, then prepare barbecue (medium heat).
  • If sautéing, spray large nonstick skillet with nonstick spray and heat over medium heat.
  • Lightly spray patties on both sides with nonstick spray.
  • Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
  • Place 1 burger on each bun bottom.
  • Top each with 1 tomato slice, some sprouts and bun top and serve.

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