Ingredients

How to make it

  • Combine flour, salt and pepper in a pie pan or plastic bag
  • Lightly flour chicken, shaking off excess flour
  • Heat a skillet over medium heat until a drop of water sizzles, then add oil to the skillet and when hot, add the chicken breasts
  • Cook the chicken approximately 4 minutes or until white juices begin to appear on the top of the chicken breasts
  • Turn the breast over (use your tongs ) and cook another 3-4 minutes
  • Remove the chicken from the pan and place on a cutting board
  • Use a mallet on the chicken to break the breasts into pieces (using a mallet tenderizes the chicken at the same time)
  • In a Dutch oven or heavy sauté pan place the chicken broth (or can of soup as mentioned above), rice, carrots and onions and seasonings
  • Bring to a boil over medium heat and stir, cover and
  • reduce heat to low and cook 25 minutes or until rice is nearly done
  • Add the chicken pieces and green peas, stirring well
  • Cover and cook a few minutes more until the peas are done and the chicken is hot
  • Use a spoon to portion onto plates and serve immediately.

Reviews & Comments 6

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  • Good4U 5 months ago Was this review helpful? Yes Flag
    " It was excellent "
    frankieanne ate it and said...
    This was really delicious. The red pepper (I used flakes) gave it a little kick but not too much. I only made one change - I wanted to use one pan (I'm lazy when it comes to dishes - no dishwasher) so I cooked the rest of the meal in the same pan as the chicken breasts. I also only used one can of chicken broth and used water to make up the rest of the liquid needed. Deglazed the pan with that and got up all the nice bits left after cooking the breasts for the flavor. I also covered the breasts with a piece of plastic wrap while pounding with the mallet because of splattering. Really delicious! I had seconds :) and added some pictures. Plenty of leftovers for me for the week, too. Thank you. :D
    Was this review helpful? Yes Flag
  • 55to64 5 years ago
    You have some great recipes! This is certainly another one!!!

    Thanks for posting.
    Was this review helpful? Yes Flag
  • cammie 6 years ago
    Trying to find different ways to cook chicken that my family will eat besides frying!!!!...LOL.....to fattening to fry and eat all the time...this skillet of chicken and rice sounds good, will try to fix this for dinner tomorrow night...thanks for sharing.
    Was this review helpful? Yes Flag
    " It was excellent "
    organicmama ate it and said...
    I don't know how I missed these recipes, thank you!
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  • zena824 7 years ago
    Sounds awesome!!!!
    Was this review helpful? Yes Flag

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