Sweet Potato Fries
From max_nutrition 15 years ago
- 30min to make
- Serves 2
Sweet potato fries are one of those things where they are good ... or they are NOT. This one has the prep stage of preboiling, but gives a good result without having to venture into the world of un-healthiness.
Ingredients
- 2 medium-sized sweet potatoes shopping list
- 1 tablespoon olive oil shopping list
- 1 tablespoon + 1 teaspoon kosher salt shopping list
How to make it
- Pre-heat the oven to 450°
- Cut the sweet potatoes into fry-sized wedges
- Place them in a sauce pot with one tablespoon of kosher salt and enough water to cover
- Cover and bring to a boil.
- Once boiling, cook uncovered for two minutes until the potatoes are soft on the outside but still firm in the middle
- Drain immediately
- Combine the drained sweet potatoes, one teaspoon of kosher salt, and one tablespoon of olive oil in a mixing bowl
- Cover with an inverted dinner plate and shake to roughen up the sides of the sweet potatoes.
- Spread the sweet potatoes in a single layer on a baking sheet.
- Bake for 10 minutes and then flip the potatoes.
- Bake for another 5-7 minutes, until the potatoes are dry to the touch and brown in some places.
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