Bbq Baked Onion Rings
From maureenlaw 13 years ago
- 30 to make
- Serves 6
This is a great way to enjoy onion rings without all the fat!
Ingredients
- 3 T flour shopping list
- 1 T sugar shopping list
- 1 t chili powder shopping list
- 1 t cumin shopping list
- 1/2 t salt shopping list
- 1/2 t paprika shopping list
- 2 large eggs, beaten shopping list
- 1 lb sweet onions,sliced into rings shopping list
- 1 1/2 cups panko bread crumbs shopping list
How to make it
- Preheat oven to 450 degrees
- Spray a baking sheet with cooking spray and put pan in oven
- Combine in a large bowl, the first 7 ingredients
- Put Panko into a large ziplock bag
- Dip onion rings into flour mix
- A couple at a time, put onion rings into bag with Panko and shake to coat
- Repeat with remaining onion rings
- Take baking sheet out of oven and place onions on baking sheet
- Bake for 5 minutes
- Rotate pan and bake another 5 minutes
- Turn rings over and lightly spray with cooking spray
- Bake 5 minutes, rotate pan and bake for a final 5 minutes
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